Chocolate is considered one of the oldest foods in the world and it is also one of the most enjoyable treats worldwide , chocolate is one of the richest ingredients you can find with antioxidants that are essential to protect the body against a wide range of diseases and illnesses, but that is not it, chocolate also carry many surprising and unexpected health benefits that make you love to eat it even more.
1- Lowers High Blood Pressure.
Dark chocolate contain compounds called flavonoids that work as an alarming gent for the arteries and the lining of the arteries to improve the blood flow and relax them hence it effectively helps in lowering high blood pressure.
2- Activates the Brain.
3- Prevent Liver Damage.
4- Reduces Cholesterol Levels.
The delicious chocolate contain an important substance called oleic acid which is a type of unsaturated fat the doesn’t cause a spike in the blood cholesterol levels indeed it even helps in regulating blood sugar and bad cholesterol levels in the blood, in addition to the content of polyphenols which is another type of powerful antioxidant substance that increases the presence of good cholesterol that helps in regulating hormones levels and maintain a proper function of the brain and concentration levels.
5- Helps You Lose Weight.
If you been wondering if it is OK to add dark chocolate to your healthy diet without putting on weight, then don’t wonder no more. Dark chocolate won’t only cause you to put extra weight but indeed it will even help you to shed your excess weight because it is very filling and stimulate a feeling of satiety which will prevent you from craving sweets and fatty foods so indulging a piece or two a day won’t harm you however stay aware of the calories you are consuming.