Women’s Magazine

  • Photo of 10 Effective Natural Laxatives

    10 Effective Natural Laxatives

    Constipation can be very irritating and painful and using laxatives may be the only solution. But what happens when medication is out of reach? Nature becomes generous with its natural remedies discussed below. It’s important, however, to avoid dairy products, processed foods and red meat as they worsen constipation. 1. Leafy Greens Leafy greens like spinach and kale softens stool and eases its movement. This is mainly because of the…

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  • Photo of How Gas Can Teach You about Your Health

    How Gas Can Teach You about Your Health

    Embarrassing as it is, gases are not uncommon to any of us, unless a person suffers from it on frequent basis. In that case, it’s crucial to figure out what your body is trying to let know. The following are the most common reasons of body gases. Too Much Dairy As you get older, lactate, an enzyme that digests milk, reduces in amount giving you a hard time digesting your…

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  • Photo of 6 Amazing Foods for the Health of Diabetics

    6 Amazing Foods for the Health of Diabetics

    If you’re a diabetic, you already know the frustration that comes with it about what to eat and what to avoid. You have to make sure to stay away from many kinds of food such as pasta, refined bread and processed food. Fortunately however, there are many other foods that are considered highly nutritional and flexible for diabetics, you may want to take a look. 6. Dairy Products Calcium and…

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  • Photo of 4 Causes of Having Cold Fingers All the Time

    4 Causes of Having Cold Fingers All the Time

    When it becomes chilly around us, our blood moves away from our extremities to keep our core warm thus giving us icy fingers. However, if you constantly suffer from a cold touch even when it isn’t that cold, there might be other causes that need examining, excluding the possibility of you being a vampire. Read on to discover the reasons behind having cold fingers all the time. 4. Hypotension If…

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  • Photo of Why Anxiety Isn’t So Bad After All

    Why Anxiety Isn’t So Bad After All

    Anxiety is bad and all, but have you ever wondered if anything good came out of it? Well it turns out that being anxious doesn’t only have downsides. There are times when anxiety can actually be beneficial to you. Next time your palms are sweating and you’re over-thinking a situation, remember that it can be for your own good, so long as it isn’t a serious anxiety disorder that needs…

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  • Photo of What Happens When You Eat Sunflower Seeds Whole?

    What Happens When You Eat Sunflower Seeds Whole?

    Sunflower seeds make a perfect snack. They are delicious, are quite entertaining to eat, and are full of nutrients like phytosterols which are plant chemicals that help lower cholesterol, magnesium and vitamin E. A common way to eat sunflower seeds is to crack their hulls open with your teeth and eat the kernel, the flesh inside. However, it must have occurred to you whether it is okay to just chew…

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  • Photo of How to Prevent Eye Redness

    How to Prevent Eye Redness

    Having red shot eyes is not an attractive sight, and can give people a false impression about you. There are several treatments for eye redness like the use of specific eye drops but the best treatment is preventing the redness from happening from the first place. Follow the steps below to avoid having to look at the world with bloody eyes: 1. Stay Away from Smoking Eye redness can be…

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  • Photo of 10 Astonishing Facts You Might Have Not Known about Sweat

    10 Astonishing Facts You Might Have Not Known about Sweat

    We sweat when the weather is hot; when we exercise; and when we are faced with a stressful situation. We sweat every day, but there is a lot you might not know about your perspiration. Hence, keep reading to astonish yourself with facts about that fluid that flows out of your skin. 10. Your feet produce an incredible amount of sweat There are about 250,000 sweat glands in your feet.…

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  • Photo of 8 Natural Ways to Care for Sensitive Teeth

    8 Natural Ways to Care for Sensitive Teeth

    When teeth enamel is damaged due to violent conditions such as excess consumption of sweets, it irritates the nerve endings causing sensitivity. If you have sensitive teeth, you may feel pain each time you drink or eat cold or hot food. Follow the following ways in order to treat your sensitivity at home. 8. Avoid Sugary and Acidic food Sugary and acidic food along with smoking will cause further damage…

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  • Photo of 4 Health Facts You Can Learn from Your Menstrual Flow

    4 Health Facts You Can Learn from Your Menstrual Flow

    What comes out of our bodies can tell us a lot of what is going on in there. When it comes to period, symptoms like slight cramping, mood swings and bloating are all expected; and might keep ladies occupied from noticing whether or not their flow is healthy. A regular flow is expected to be bright red and lacking clots. Deviations from that are possible, yet you have to educate…

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  • Photo of How to Naturally Cure Laryngitis

    How to Naturally Cure Laryngitis

    Your larynx, voice box, is vulnerable to inflammation if you suffer from cold or flu, or you occasionally raise your voice by teaching or singing. This voice box inflammation, known as laryngitis, is not a serious health issue but it is surely bothersome to speak with a hoarse voice. Fortunately, there are home remedies that can help you get your voice back as soon as possible. In case laryngitis persists…

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  • Photo of How to Easily Relieve Foot Pain

    How to Easily Relieve Foot Pain

    Foot pain is one of the worst pains you can face when sitting down after facing a long stressful day. If getting a foot massage from someone is not an option, don’t worry, you can ease the pain of your feet while you are at the comfort of your seat. All you have to do is do one or two of the following ways to effortlessly relieve foot pain and…

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  • Photo of Great Tips for Your Beauty When You Have Dark Skin

    Great Tips for Your Beauty When You Have Dark Skin

    It is easy to find makeup and beauty hacks when you are fair skinned. Gorgeous dark skinned girls, however, do not find enough tips and makeup trick to boost their beauty. Like other girls with fairer skin, there are things a dark skinned girl should and shouldn’t do when it comes to beauty and makeup. Here, you can learn some of them. 1. You think that because you are a…

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  • Photo of 5 Worrisome Health Concerns about Energy Drinks

    5 Worrisome Health Concerns about Energy Drinks

    You feel that you are drained out of energy and look for a boost, so you reach out for an energy drink to recharge your power; better than taking drugs right? Gulping energy drinks is not as safe as you might assume, there are several health concerns raised by the FDA related to drinking such drinks. There are even some reported cases of death by energy drinks. Here are the…

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  • Photo of How to Naturally Disinfect Your Tongue

    How to Naturally Disinfect Your Tongue

    Lack of oral hygiene causes a lot of problems starting with bad breath and tooth decay, and can end up with digestive problems. Brushing and flossing your teeth is surely one step towards good oral health, but your tongue can host lots of bacteria on its own. Here comes the need for disinfecting your tongue to enjoy a healthy mouth. All you need to do is follow the next simple…

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  • Photo of 5 Flavorsome Spices That Would Warm Your Body

    5 Flavorsome Spices That Would Warm Your Body

    When the temperature drops, the struggle to stay warm begins. If wearing layers upon layers of clothing doesn’t seem to protect you from your cold surroundings, you should resort to warming foods for warmth. Foods such as garlic, onions, nuts, seeds and oats are known for their raising the body temperature of those who eat them. Some of the most effective warming foods are just spices which can be added…

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  • Photo of 7 Healthy Fat Sources That Can Balance Your Diet

    7 Healthy Fat Sources That Can Balance Your Diet

    The secret of a diet that makes you lose weight and doesn’t make you abandon it in a few days is balancing it with healthy ingredients. It seems logical when you want to burn fat to reduce your consumption of carbohydrates and fats substantially. However, this approach leaves you with just proteins which you will eventually get tired of and make you give up on your diet. That is why…

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  • Photo of 5 Scary Things You Need To Know About Vegetable Oil

    5 Scary Things You Need To Know About Vegetable Oil

    A lot of people prefer vegetable oils such as sunflower oil and soybean oil over animal fats like butter with the fear of raising cholesterol levels and increasing the risk of a heart attack although this phenomenon has been disproven. What they don’t know is the harmful side of vegetable oils which include the formation of plaque and the following: Vegetable Oils Lowers LDL (Bad Cholesterol) as well as HDL…

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  • Photo of 5 Life Threatening Consequences of Sitting

    5 Life Threatening Consequences of Sitting

    While it might seem relaxing and safe to sit on your couch all day, it actually is very dangerous to do so. If you think that exercising for some time may prevent the harms of being sedentary for a long time, then you aren’t entirely right. Here are 5 frightening things that can happen to you for sitting too long. 1. Cardiac Fats Researchers found that the more time people…

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  • Photo of Top 5 Most Common Reasons of Earache

    Top 5 Most Common Reasons of Earache

    Earache usually occurs due to the blockage of the Eustachian tube that connects the ear and throat. This Eustachian tube depletes the fluid formed in the middle ear so when it’s blocked, build up of fluid occurs causing painful infections. Earache may be due to a mild condition like cold or shampoo getting stuck in your ear as you shower, or it may be due to a severe underlying cause…

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