Our bodies are in need of many nutrients to stay healthy. Magnesium is definitely one of them. The problem is we get tired and may not even know it’s because we don’t consume the required amounts of magnesium. Lack of magnesium could cause so many problems including the following:
High Blood Pressure : In some studies, researchers found that lack of magnesium is the main cause of hypertension, or high blood pressure, in some patients.
Gastrointestinal Disturbances : Not consuming enough magnesium in your diet could result in loss of appetite, nausea and vomiting.
Muscle Spasms : Magnesium is an essential element in the nerve axon which passes on messages from the nerve cell body. A lack of magnesium causes hyper responsive neuromuscular activity leading to muscle spasms and weakness.
Sleeping Difficulty : Magnesium is a possible supplement that regulates sleep. Its deficiency may be a reason for chronic insomnia.
Low Energy : Studies have shown that individuals who consume a high intake of magnesium tend to have higher energy than those who consume low amounts of magnesium. If you’re an athlete who wishes to train longer before feeling tired, track your magnesium intake.
Restless Leg Syndrome : While the cause of Restless Leg Syndrome remains unclear to this day, a lack of nutrients could be related to RLS. Magnesium supplements have been demonstrated as an aid for RLS.
Stress and Depression : Getting sufficient amounts of magnesium, in some cases, assist conditions related to the nervous system including anxiety and depression.
Sources of Magnesium: The best sources of magnesium include leafy green vegetables, whole grains, nuts and legumes. In addition to food rich in fibers, the mineral could also be found in cereal and other fortified foods.