Most of adults and kids are diagnosed with some vitamin deficiency, however statics showed that the vitamins the tops the list with deficient patients with vitaminB12, vitamin B12 is found naturally only in animal meat and products so strict vegetarian and vegans are the highest at risk of being deficient in the vitamin. Deficiency in vitamin B12 can cause mental fogginess, mood swings, lack of motivation, difficulties memorizing things, content fatigue and muscle weakness. But even though those symptoms can be experienced if your body is not getting enough vitamin B12, it is hard to diagnose the situation because vitamin B12 is water soluble but unlike the rest of water soluble vitamins, this specific vitamin doesn’t exist the body quickly through urine, it gets stored in the liver and can take up to seven years to show in the lap that you are deficient in vitamin B12. So make sure to take supplements of these vitamins regularly especially if you are not eating enough meats.
Here’s why vitamin B12 is important for the body.
1- It Aids In Essential Bodily Functions.
Vitamin B12 aids in many essential bodily functions like absorbing and metabolizing iron, absorbing food, boosting metabolism and improving Digestion.
2- It Maintains A Healthy Nervous System.
Vitamin B12 helps to grow and maintain a healthy nervous system, it is equally important for children as for older people as regular consumption of this vitamin helps to maintain a healthy nervous system.
3- It Helps In The Formation Of Cells.
Vitamin B12 also helps in the formation of red blood cells which in turn improves circulation through the body and enhance the function of each organ.
4- It Maintains Female Reproductive System.
It is important to get adequate amounts of this vitamin if you are a female, adequate doses of vitamin B12 helps to regulate female sex hormones and boost fertility, it is also especially important during pregnancy to ensure a healthy development for the nerve system of the fetus and to prevent sever mood swings or slipping into depression during your pregnancy and after childbirth.
5- It Improves Cognitive Abilities.
Vitamin B12 helps to provide your body with energy boost to help you go about your daily chores, it also helps to improve mental clarity, enhance concentration and even strengthen memory.
6- It Prevents Pernicious Anemia.
Pernicious anemia is a condition where the blood cells in your body are not enough or too large, this condition occurs when your body doesn’t get enough vitamin B12, so to prevent such condition make sure you are receiving adequate doses of this vitamin, whether through supplements or diet.