Detox has recently gained a great popularity, but does it work with all of us and wash the body free of toxins? Many people come to detox without having a good background on how to detoxify their bodies.
It is so important to know that the way you get rid of toxins can be more harmful than healthful. Thus, we need to learn some quick information before jumping on the detox fad.
How Your Body Detoxifies Itself
Our bodies have a filtration system that is extremely good at eliminating harmful toxins with the help of the skin, liver, lungs, colon and kidneys. Therefore, without any sort of detox drink or diet, we can keep ourselves pretty pure by considering some strategies to reduce the introduction of toxins into our bodies.
How Not to Detox
If you don’t eat for a long time, you’re often depriving your body from enough carbohydrates and draining away its own glycogen stores. (The nutrients needed that keep your body running strong and detoxing at the utmost efficiency.) In this case, detoxifying your body may be more detrimental than beneficial.
How to Detox the Healthy Way
Avoid toxins in the first place, keep the air fresh and do your best to avoid things like cigarette smoke as much as you can.
Don’t deprive your body of essential nutrients. Consume enough fresh fruits and veggies at least five servings per day in order to help
your body function properly.
Don’t banish carbohydrates. According to the Institute of Medicine, your diet should contain no fewer than 120 grams of carbohydrates per day.
A final important point, if you have signs of a weakened immune system, you may not be able to detox properly. Consult your physician before beginning any sort of diet.