High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the body from various diseases and boost immune system , they are also effective in reducing the cholesterol levels in the bloodstream and keep it to healthy levels only , discover below the Top Ten Most Effective Fruits To Reduce Cholesterol .
10 – Strawberries .
Recent studies proved that strawberries are very effective to reduce bad cholesterol level in the bloodstream by anywhere between 4 to 10 percent if consumed daily , the strawberries are a great source of antioxidants which make it an important element to protect against various diseases including cancer and heart diseases .
9- Red Grapes .
Red grapes is a fantastic natural element to reduce cholesterol and prevent heart diseases , it is also rich with fibers specially the seeds and the skin which organize the movement of the digestive system , studies proved that bad cholesterols can be reduced by up to 14% if red grapes are consumed daily for a period of 6 weeks .
8- Orange .
Orange is known to contain pectin which stops the bad cholesterol from being absorbed in the digestive system and transferred to the bloodstream , make sure to eat or snack on fresh oranges or have at least one glass of orange juice everyday .
In addition to the pectin that is contained in all citrus fruits including lemon and the benefits of pectin in regards of reducing the bad cholesterol are mentioned above , lemons also are rich with vitamin C which is vital in lowering cholesterol levels in addition to fibers that is needed for the digestive system .
6- Kiwi .
Although the benefit of kiwi in regards of reducing bad cholesterol is not evident yet but it was noticed that kiwis boost the HDL cholesterol levels which keep the heart protected from many heart diseases .
5- Grapefruits .
Like all citrus fruits grapefruits have a potential benefit in reducing bad cholesterol and total cholesterol level from the blood stream , studies noted that specially red grapefruits if consumed regularly it show an effective result in order to reduce cholesterol levels and keep the heart healthy , grapefruits are also great in burning fats and can be used for weight lose purposes .
4- Blueberries .
We all don’t stop hearing about the health benefits of blueberries for all body parts , it boost brain power , protect against cancer and inflammation and in addition to that it help reduce cholesterol levels , blueberries do miracles in terms of breaking fat cells and reducing cholesterol in the bloodstream.
3- Avocados .
Avocados are rich with a healthy monounsaturated fat named oleic acid which help reducing bad cholesterol and boost good cholesterol , avocados are also rich with fibers and a plant chemical named beta- sitosterol that both work to break bad cholesterol .
2- Apricot .
Apricot is rich with phytosterols which prevent that absorbance of bad cholesterol and boost good cholesterol in the bloodstream , it is also rich with antioxidants that protect the body from several diseases .
1- Apples .
It was evident that eating one or two apples a day at least leaders to lowering LDL ” bad cholesterol ” and keep heart healthy , it was also proved that apple have antioxidants that works on stopping the cholesterol from building up in the arteries.
Protect yourself from any heart stroke chances by the increase of cholesterol levels by having the above Top Ten Most Effective Fruits To Lower Cholesterol .