Top 10

Top 10

  • TOP TEN LONGEST RIVERS IN THE WORLD

    TOP TEN LONGEST RIVERS IN THE WORLD

    When we speak about the longest rivers in the world, It could be quit tricky to give exact information, as there is no accurate measurements of rivers lengths, Rivers are not always constant and there has been arguments about the longest river in the world up until now, So ranking exactly the rivers in the world by length is not very easy, However here is a list of the ten rivers that are generally considered as the longest rivers in the world. 10- The Lena River. The Lena river in Russia is considered Russia’s largest river, It measure approximately 2,800 miles (4,400 km), Therefore it is the tenth on our list, The Lena river’s got seven tributary rivers that cross…

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  • Ten Of The Health Benefits Of Laughter

    Ten Of The Health Benefits Of Laughter

    Laughter is a part of our human behavior, it is a sign of positive interactions with others, it boost the mood, ease stress and make the body just perform better, laughing is also considered a good way to eliminate toxins from your body it is the best medicine to remain positive and cope with hard stressful time , your body produce beneficial hormones when you laugh that just help to make you feel better, there are a lot to laughter than just boosting your mood , let us discover below Ten Of The Health Benefits Of Laughter . 10- Relieves Pain . New studies conducted that the endorphins that your body produce as a result of laughter is 4 times…

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  • Top Ten Most Poisonous Plants On Earth

    Top Ten Most Poisonous Plants On Earth

    Plants as we all know are very important to sustain life on earth, plants are the only way for oxygen production that is needed for the human and animal survival not just that but plants are also an essential food source for humans and animals in addition to its medicament that we obtain for the production of many drugs , although plants are a very important factor or our survival some plants can cause certain death to humans and animals due to its poisonous toxins , if you want to discover the Top Ten Most Poisonous Plants On Earth read on this article . 10- White Snake-Root. White snake root is found mostly in North America, the plant can grow…

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  • Ten Tips To Prevent Aging Signs

    Ten Tips To Prevent Aging Signs

    Different women show aging signs on different times , and sometime some women get aging signs much earlier than they should, wrong skin care habits over time can cause premature aging signs like skin thinning , wrinkles and fine lines , in order to prevent the annoying aging signs you need to provide an ideal situation for your skin to remain fresh and young , read on this article to find out the Ten Tips To Prevent Aging Signs . 10- Don’t Over Wash Your Face . Over washing your face will cause its natural protecting oils and moisture to dry up, which make you more exposed to aging signs like wrinkles and fine lines , don’t over wash your…

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  • Ten Tips To Activate Your Brain

    Ten Tips To Activate Your Brain

    Your brain is just like the rest of your body organs, It need regular exercising in order to stay in shape, function better and remain healthy for longer, Exercising your brain happen by regularly practicing activities that stimulate your brain to function that best it could, On this article we will inform you of Ten Tips To Activate Your Brain you can start doing today to boost your intelligence, cognition and memory. 10- Wikipedia Random . Wikipedia random is a good way to get to increase your knowledge about random things in a fun way, you can start your morning everyday reading one or two random articles to train your brain to learn about something new everyday. 9- Write More…

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  • Ten Amazing Reasons Why You Should Eat Orange Everyday

    Ten Amazing Reasons Why You Should Eat Orange Everyday

    Orange is a popular citrus fruit that is loved by all people of all ages , Orange is available in almost all grocery markets all year round in all countries , also known as golden apples , orange is rich with many benefits that are great for both health and beauty aspects , if you want to know what will happen to your body if you eat at least an orange everyday then read on this article to discover the Ten Amazing Reasons Why You Should Eat Orange Everyday . 10- To Boost Your Immunity . Orange is rich with vitamin C which is a powerful antioxidant that protect your cells from the damaging free radicals and reduce inflammation ,…

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  • Women And Heart Diseases

    Seven Misconceptions About Women And Heart Diseases

    Do you realize your risks of developing heart diseases? Perhaps you should consider starting to get acknowledged about your heart diseases risks specially if you have one or more risk factors that may lead to developing heart diseases such as obesity , hypertension , diabetes , inactive lifestyle , high cholesterol levels or smoking , get to know how you may be misinformed about your risks of heart diseases and increase your knowledge about the heath dangers heart diseases may lead to by reading on this article of Seven Misconceptions About Women And Heart Diseases . 7- More Canadian Women Are Threatened To Die From Breast Cancer Than Heart Diseases . This is one of the widely believed myths but…

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  • Ten Fun Things To Do When Your Internet Is Down

    Ten Fun Things To Do When Your Internet Is Down

    All the modern technologies gadgets succeeded to occupy the biggest part of our lives if not all of our lives , we and specially the youngest generations have totally forgotten that there is another fun life to be enjoyed away from facebook and the other socializing websites , I myself feel lost if my internet connection get down for sometime , if you are like that too and for some reason you have to spend some time away from the internet then take a look below at these Ten Fun Things To Do When Your Internet Is Down . 10- Watch TV . TV has always been a great source of entertainment ,you can pass hours of your spare time…

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  • Ten Richest Foods In Vitamin C in your Daily Diet

    Ten Richest Foods In Vitamin C in your Daily Diet

    Vitamin C is very essential for many vital processes in the human body, it protects and strengthen the immune system , protect against skin damage or premature aging signs of the skin, maintain healthy hair and teeth, boost brain power and reduce the risks of heart diseases , Vitamin C is also a powerful antioxidant which help your body cells from the damage caused by free radicals and it also reduce inflammations , In order to get all these awesome health benefits make sure to include these Ten Richest Foods In Vitamin C in your daily diet . 10- Papaya . Regularly eating papaya can help boosting your immune system , tighten your akin, strengthening your bones and detox your…

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  • Natural Remedies To Beat Hypertension ( High Blood Pressure )

    Eight Natural Remedies To Beat Hypertension ( High Blood Pressure )

    Hypertension or high blood pressure is a serious condition that most of the world population now is suffering from , Hypertension have a number of health risks such as heart diseases , angiba , strokes, and even death . if you have been diagnosed with hypertension and your doctor asked to keep a normal levels of blood pressure then you should consider these Eight Natural Remedies To Beat Hypertension beside your regular blood pressure medications . 8- Sesame . In researches that were made on the affectivity of sesame on reducing blood pressure it was found that consuming sesame or sesame oil beside antihypertensive medications is more effective on lowering blood pressure levels than taking antihypertensive medications alone , Sesame…

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  • Top Ten Tips To Improve Your Memory

    Top Ten Tips To Improve Your Memory

    The memory is where any piece of information stored and later retrieved once needed which is easy for normal people, however for those who are suffering from memory loss, the retrieving process is always the problem, which make them feel frustrated and distressed of trying to remember something they forgot, On this list present the most effective tips to improve your memory and train your brain to register and retrieve information in a better way. 10- Sleep Adequately And Exercise Daily. Sleeping helps to give your brain its needed relax to be able to function better the following day, six to nine hours of uninterrupted sleep in the darkness will be enough to freshen up your brain to function better…

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  • Ten Super Foods For Healthy Teeth

    Ten Super Foods For Healthy Teeth

    Tooth Decay is a condition that happen when sugary food ( including carbohydrates ) such as candies , cakes , pasta , bread, etc get left on the teeth for long time which create a great environment for the bacteria in the mouth to turn these foods into acids that later on get stuck on the teeth forming plaque and cavity , But the good news is that not all foods lead to teeth damage , you can actually improve your teeth health by eating certain types of foods , on this article we will inform you of the Ten Super Foods For Healthy Teeth that you can include in your daily diet to keep your teeth strong and healthy…

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  • Health Conditions Sleep Deprivation Lead To

    Seven Serious Health Conditions Sleep Deprivation Lead To

    Sufficient sleep is one of the essential needs for the body, sleep deprivation or lake of sleep can cause fatigue, mood swings and lake of focus but lake of sleep on the long term can lead to a number of very serious health conditions , on this list we will inform you of Seven Serious Health Conditions Sleep Deprivation Lead To , note that excessive sleep can also cause health issues , the ideal duration of sleep your body needs a day is 7 to 9 hours of sleep . 7- High Blood Pressure . One of the many serious health conditions lake of sleep lead to is high blood pressure , not getting sufficient sleep daily make you 20%…

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  • Top Ten Home Remedies To Whiten Teeth

    Top Ten Home Remedies To Whiten Teeth

    Shinning white teeth can make you look so much more attractive and younger, Teeth discoloring could be a result of aging, consuming discoloring or acidic foods or drinks like coffee and tea , lake of teeth hygiene, Mainly people seek professional treatments to get rid of teeth discoloring, However if your teeth are mildly yellowish then it would be more effective for you if you look for natural home remedies that are effective and would save you too much time and effort, let us find out below the Top Ten Home Remedies To Whiten Teeth . 10- Salt . Salt is an essential ingredient for whitening teeth and inhibiting bacterial growth and cavity, Salt helps to get rid of the…

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  • Gained Weight

    Ten Things You Shouldn’t Do If You’ve Gained Weight

    It happens to all of us , sometimes we gain some extra pounds , and it is ok only if you know what to do about it and what not to do , you should be aware of anything that may add to the problem, on this list you will know about Ten Things You Shouldn’t Do If You’ve Gained Weight in order to make it easier on you to get your shape faster . 10- Don’t Skip Meals . Skipping meals won’t help you lose weight faster as you may be thinking , planning your snacks and eating a healthy meal every a few hours will keep your blood sugar stabilized and your metabolism rate high which is what…

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  • Seven Essential Oils That Can Be Used As Perfumes

    Seven Essential Oils That Can Be Used As Perfumes

    Essential oils are very fragrant and that is why they are used widely in the perfume industry , some essential oils have very pleasant smells that make them perfect for using as a perfume instead of the chemical perfumes that may contain harmful ingredients like phthalates that may interfere the production of your hormones , essential oils also have healing properties , so don’t you rather using an essential oil as a perfume instead of the harmful synthetic fragrances? Below we will present to you a list of Seven Essential Oils That Can Be Used As Perfumes and the also have many health benefits . 7- Jasmine Essential Oil . Jasmine essential oil is one of the best essential oils…

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  • Health Benefits Of Cinnamon

    Nine Amazing Health Benefits Of Cinnamon

    Cinnamon is a lovely and a popular spice that add a delicious taste to apple pies , coffee and chocolate , Cinnamon have a lot of health benefits that should make you incorporate it more with your daily meals , or even try to have one cup of cinnamon tea daily , Cinnamon is rich with calcium , fibers , antioxidants , iron , flavonols and manganese . read on this article to discover Ten Amazing Health Benefits Of Cinnamon . 9- It Boost Your Brain Power . Consuming cinnamon regularly has been proven to improve cognitive processing and your memory , it also helps boosting you attention span and focus ability , cinnamon could also reduce your risks of…

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  • Can't Lose Belly Fat

    Nine Reasons Why You Can’t Lose Belly Fat

    Belly fat can get very stubborn and no matter how much effort you do to get rid of fats around your belly it just seem like it is never going away, if you have the same problem and you think you done everything possible to have an ideal waist line but all your efforts are going in vain then you may find this article of benefit as we will refer your mind to Nine Reasons Why You Can’t Lose Belly Fat below . 9- You Are Having Too Much Processed Food . Processed food is one of the most common reasons for belly fat , processed food include white bread , fast food , potato chips and products that are…

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  • Vital Vitamins For A Healthy Hair

    6 Vital Vitamins For A Healthy Hair

    The hair get effected by many factors that occur in our everyday life . Age , stress , vitamin deficiency, consuming some types of medications and fungal infections in the scalp all are factors that can lead to hair issues like hair fall , treating the hair with masks and conditioners are not enough to have a healthy hair , a healthy hair starts from inside of your body , vitamins play an important role in keeping your hair healthy and growing fast , But what vitamins exactly you need to suffice your body with in order to have a healthy and fantastic hair , that is what we will be informing you below . let us find out the…

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  • Ten Most Effective Home Remedies To Boost Metabolism

    Ten Most Effective Home Remedies To Boost Metabolism

    Metabolism is a term that explains the process that your body goes through to transform the food that you eat into energy which the body use later on to function and accomplish daily tasks , that energy is also used during your sleep to do tasks like blood circulation , breathing and cell repairing , your metabolism rate should be kept high as a low metabolism rate can cause low blood pressure , fatigue , weakness , increased body fats , and high sensitivity to cold , there are some natural ways to boost your metabolism and we will inform you of the Ten Most Effective Home Remedies To Boost Metabolism . 10- Warm Lemon Water And Black Pepper .…

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