Other than being an excellent source of Vitamin C, Papayas have many other health benefits that granted it the title of “The Fruit of the Angels” by Christopher Columbus. Here are some of papayas’ most characteristic health benefits:
8. Prevents Cholesterol Buildup : Cholesterol buildup in your arteries causes serious heart problems and hypertension. Antioxidants, Vitamin C and fibers found in papayas lower your blood cholesterol levels.
7. Good for Digestion : From time to time you may consume foods such as fast food that messes up your digestion causing trouble. You can fix this by consuming papaya afterwards that’s rich in papain and fibers that recovers your digestion.
1. Keeps You Young : Eating papaya on daily bases is a natural way to maintain your youth. Vitamins and anti-oxidants found in papaya protect your skin from wrinkles and aging signs.