HealthHealth CareTop 10

Top 10 Foods to Fight Common Cold

Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure. Here are some foods that will increase your resistance against or relieve cold symptoms naturally:

10. Citrus Fruits

Fruits like lime, orange, and grapefruit are rich in vitamin C. Doctors recommend eating a lot of citrus fruits as they reduce the duration and severity of the disease.

9. Carrots and Sweet Potatoes

Carrots and sweet potatoes, called orange fruits and vegetables, are rich in beta-carotene, the yellow pigment that gives them that color. The human body converts beta-carotene into vitamin A that is very important to preserve a strong immune system. Vitamin A also preserves the mucous membranes that line our nose and throat.

8. Garlic

This strong smelling plant has several medicinal properties that made it useful in the treatment of common cold. This may be due to it containing allicin, an effective substance that reduces the cold risk, and it being very effective in treating some types of bacterial infections. It is worth saying that this substance becomes effective when a clove of garlic is crushed, and so is stronger than garlic oil or garlic powder.

7. Onion

Onion is a natural remedy that will make you feel better fast. Ancient people used it to cure many illnesses for centuries. For a cold it is a magical cure that use to get rid of germs, sooth cough and fever and to help people heal.

6. Chicken Soup

This useful and delicious food helps relieve the symptoms of respiratory infection and congestion because of its anti–inflammatory properties.

5. Tea

All types of tea can help you avoid cold and flu because it contains a group of antioxidants that have efficient properties in fighting the flu. Hence, a cup of tea can help relieve the pain of a sore throat and chest congestion.

4. Anise Seeds

Anise is sweet and very aromatic; it is also very useful because of its antibacterial properties. Therefore, we can use it for soothing coughs and for relieving the upper respiratory tract congestion. One of the best recipes to take advantage of is to add crushed anise seeds to one cup of boiling water with mint leaves and cumin.

3. Honey

Cough is annoying especially for children, so here honey must come as an effective, nice treatment. We can use it only or use it as a mixture with lemon. Honey is also an effective ingredient to relieve a sore throat.

2. Milk and Dairy Products

Many people avoid drinking milk and eating dairy products when they have a cold because they believe that it will increase the phlegm production, and cough. Some new studies have shown that there is no relationship between dairy products and the cold symptoms. Moreover, milk is a main source of vitamin D that strength our immune system .On other hand, dairy products like yogurt also have good effects due to beneficial strains of bacteria that boost our digestive system’s health and prevent the risk of upper respiratory tract infections.

1. Apple Cider Vinegar

This is also a successful natural remedy we can use in a cold and flu season. Its anti-inflammatory properties make people who suffer from sinus pain be able to breathe. The vinegar sooths infections, boosts energy and supports the immune system. You can use a mixture of apple cider vinegar with cayenne pepper and honey in boiling water to feel better.

top 10 foods to fight common cold 0001

Back to top button