Junk foods and sodas are the main culprit to the growing obesity problem in the world, however by making healthier food choices you will cut down on so much fat,
sugar and calories that make you put on weight and don’t look as sexy or fit as you desire, here are some tips that if you really follow you will be able to remain fit and sexy even as you age.
1- Stop Eating When You Are 80% Full
Instead of overeating until your bottom pops, stop eating when you are near to fullness, science proved that it takes about 20 minutes for the brain to register that you are full and have taken enough food, so slow mindful eating will get you full, satisfied and will reduce the amount of calories you are getting.
2- Detox Drinks.
Always consider starting your day with a detox drink to curb your appetite so you eat less throughout the day but boost your energy levels at the mean time. A simple option is mixing the juice of half a lemon with a warm glass of water, this will help in flushing out toxins, improving digestion and metabolism as well as balancing pH levels in the intestines to prevent intestinal infections or digestive problems.
3- Move Your Body.
People think that by following healthy weight loss diet they will be able to successfully used weight while disregarding the most basic role to burn fat which is exercising or moving around, an easy way to do that is by moving around like going to the grocery shop walking, taking the stairs instead of the elevator, taking exercise breaks every two hours at your work even for five minutes that would be sufficient enough.
4- Have A Healthy Breakfast.
Science proved that those who skip on breakfast or just take a hot beverage instead of eating a healthy meal are heavier than those who eat four or five time small portions of foods, breakfast is what is going to start your day, healthy choices will ensure that you don’t need to over eat or snack on junk foods during the day, it will also ensure that you have high sustainable energy levels that allows you to achieve your daily tasks.