Naturally, women begin to gain weight when they do not do much of physical activity, especially after they turn fifty years old, but it is not inevitable for gaining weight to be part of aging.
One of the simplest things to do when you are not physically active is to eat less calories food and try to do some cardio exercise on a regular basis. During your weight loss process, you should not weigh yourself every day; this will cause you stress and can hinder you from achieving your goal, so throw it away.
Moreover, try to avoid processed food for your health and eat instead fresh vegetables and fruits in every meal, for example a breakfast of oatmeal with some blueberries and a glass of orange juice. Of course, adding seafood to your meals is an excellent choice; freshly grilled fish is not only healthy but it is also so tasty, but if you are not a seafood fan, do not worry you can go for the organic poultry and beef as they are healthy and tasty as well.
A very important tip for you is to walk regularly, since walking is very useful as an exercise and for getting fresh air in addition to making your mood better, which is essential in weight loss because depression can significantly increase the chances of gaining weight.
Swimming is considered another great option to be healthy and fit, not to mention the other indoor activities provided by your club.
Actually, we should not forget about the great effect of strength training with light weights which boosts your metabolism and weight loss. The bottom line is to commit to good eating habits without trying any fad diet that makes you spend money for nothing in return.