Arthritis is a painful joints condition that is caused by inflammation, it make the movement of the joint painful and not smooth, the most common type of arthritis is Osteoarthritis, this type is continually getting worse by age. Arthritis is mainly treated by doctors by describing pain killers and anti-inflammatories, however the medication could have side effects over time, so a natural approach is more recommended to alleviate arthritis pain, below are some remedies that could help the most for arthritis, don’t forget to consult your doctor before trying any of the following.
1- Lose Weight.
Your weight has a huge impact on your joints, people who are over weight have more pressure on their joints which can cause future damage to the joints and of course more pain experiences with movement, losing weight will reduce the pressure on the inflammated joints which in turn decrease the pain and ease the mobility.
2- Exercise More.
Exercising don’t only help you lose weight but also increase the flexibility in your joints, the thing that will reduce the pain you experience with movement, try to stay away from weight bearing exercises such as running and walking and instead try swimming or water aerobics to increase your body flexibility.
3- Use Hot And Cold Packs.
Hit Packs can reduce the stiffness from the joints and specially if done first thing in the morning, you can take a long hot bath instead of applying hot Packs on your joints, also consider warming up the painful joints properly at night.
Cold packs can provide a quick and instant relieve for painful joints.
4- Consider Acupuncture.
Acupuncture has effectively helped many people relieve their arthritis pain, so you may want to consider trying it yourself, however make sure to find a well experienced and licensed Acupuncturist with good reputation.
5- Try Meditation And Relaxing Techniques.
Sometimes stress and depression can increase the pain or decrease your ability to handle the pain, Meditation and relaxing Techniques were proven to help reduce the pain of arthritis to a good extent specially for those suffering from depression.
6- Include More Fatty Acids In Your Diet.
Fatty acids are important for optimum brain and joints health, it can alleviate and reduce arthritis to a big extent, if you don’t eat enough Fatty fish like sardines, salmon and tuba then consider taking omega-3 Fatty acid supplements daily.
7- Include More Turmeric To Your Diet.
Turmeric was proven on lap rats to have the ability to reduce arthritis to a big extent, it contain a chemical called curcumin which has powerful anti-inflammatory properties that help reducing inflammation in the joints.
8- Get Regular Massages.
It was proven that regular massaging for the arthritis joints help to reduce the pain and increase the range of motion, schedule appointments with a professional massaging therapist to get regular Massages or learn how to Massages yourself.