There are some unhealthy morning routines you should get rid of to have a more productive day. Most of us wake up stressful and jarring so it is not just you. First thing you should avoid is to hit that snooze button in your alarm clock and get back to sleep because this gets things worse, making you feel more tired.
Consider the alarm clock your morning buddy, so turn it off and start your day with a smile. Give yourself a few minutes to do some breathing and stretching exercises, as this does the magic of waking up with good vibes. This is the perfect time to pray and set your priorities for the day.
Do not start your day with checking your emails and social media accounts or making a call; doing such things can give you a bad day. Beware of the attachment to the digital world because it can literally ruin your day.
Since most of our stresses are related to our emails and phones, it is better to check them in the mid- morning not right after waking up. It is really your decision to eliminate the chances of getting exhausted early in the morning.
According to research, average phone users reach out for their phones very early in the morning even before they get out of bed. Most of us grab our phones as soon as we open our eyes; being addicted to our mobile phones totally affects our relationships, judgment, social interaction and daily activities.
Another thing you should avoid is sighing heavily because it imbibes negativity and makes you feel dead tired and more unhappy. Some studies show that excessive and frequent sighing can cause risks to chronic health problems and of course you do not want that.