HealthHealth CareTop 10

Ten Ways To Alleviate Stress

Stress is never desired but unfortunately it is a part of our lives all, the life the we live everyday is full of difficult situations that is very challenging to remain peace in the mind while dealing with, but even in the most stressful situations, you can train your mind to feel less stressed. Stress harm the body in many ways, all the hormones and chemicals produced when you are stressed disturbs the proper functionality of many of the body systems, therefore it is important to control stress in your life. Below is presented our most effective ten tips to eliminate stress from your life so read on.

1- Sleep Enough.

The first step you need to follow in order to eliminate stress from your life is to sleep enough everyday 7 or 8 hours of sleep at night in the darkness and in a quiet surrounding, that should give your mind and body a chance to relax and prepare themselves to deal with the challenges of the upcoming day in a more calm way.

2- Try humor.

Humor is another very effective way to eliminate stress from your mind, whenever you feel stressed just try to remember a funny situation that once happened to you, tell it to a colleague or read some jokes and watch some funny videos on the internet, laughing increase serotonin and endorphins in your body which boost your mood and get you motivated.

3- Stay Away From Drugs.

Drugs don’t help calming you down or fix the problem that is causing your stress, whenever you feel stressed, instead of reaching for drugs better you get a large glass of ice water with a few drops of lemon juice and enjoy the refreshing feeling.

4- Make A Quick Exercise.

Exercising release tension from the body muscles and the brain while still increasing the production of serotonin, if you are at work walk around, climb up the stairs two time or even do some numbing jacks that should help you get back in your calm state of mind.

5- Get In The Sun.

Whenever you feel stressed, exposing yourself to the sunlight for even ten minutes should boost your mood to a big extent, if you are at work try to go out take a quick walk in the sun, you will notice the difference after.

6- Listen To Some Music.

Music has a huge effect on our moods, you want to listen to some slow and cheerful music while remembering some happy moments of your life and dear people who worth sacrificing for, that for no doubt is going to relieve your stress in no time.

7- Play A Quick Game.

Take a quick cross words or Sudoku that should take you focus away from the problem that is stressing you for some time, it is a well known fact that if you stop focusing on the problem you will get very relaxed.

8- Practice Relaxing Techniques.

Even as short as ten minutes of yoga, meditation or massaging a day should help you control your stress much more efficiently, specify some time for your meditation everyday whether at night or early in the morning, the best way to do it is by closing your eyes and clearing your mind of anything, try to focus on nothing but your breath, you should feel much more comfortable after that.

9- Call Someone You Love.

The voice of someone you love always warmth the heart and cheer up the mind, grab the phone and call your mother, daughter, son or partner, talk to that person for a few minutes, clear your mind and don’t think about your stressor, you should find this method very effective in alleviating stress.

10- Don’t Focus On The Problem.

Instead of focusing and putting all your energy on the problem itself, try to think positive though of how to solve the problem, thinking about solutions should get you excited and motivated to fix the problem that is stressing you and have a sense of accomplishment and self confidence.

Ten Ways To Alleviate Stress

Ten Ways To Alleviate Stress

Back to top button