Our skin reflects our ages, mood and health, therefore we all must take good care of it in order to maintain our skin healthy, shiny and young. The easiest way to take care of your skin is by following some significant steps and avoiding any sources of potential harm for your skin, below we have compiled to you a list of ten essential tips to follow in order to keep your skin all ang and healthy so read on.
10- Avoid Too Much Exposure To Sunlight.
While sunlight carry some health benefits for our bodies, it also carry a lot of damaging factors of our skin, the severity depends on how fair the skin is, fair skin need lees exposure to the sun than dark skin. Too much exposure to sunlight can lead to wrinkles, spots, freckles, and even skin cancer, what you need to do is making sure to keep your skin covered while you are exposed to the sunlight as well as wearing a proper sunscreen with at least 15 SPF.
9- Avoid Smoking.
We all know that smoking harm our health and bodies in many different ways, one of those ways is making the skin look older and striped out of life, so make sure to totally avoid smoking and avoid being near to smokers.
8- Eat Healthy.
Providing your body with all the nutrients it need through a healthy and various diet will improve your overall health including your skin health, foods that are rich with vitamin C and vitamin E are most beneficial for the skin.
7- Avoid Stress.
Stress cause your body to release chemicals and hormones such as adrenalin and cortisol which directly harm the skin, therefore it is important to avoid stress and have a calmer mood, limit your daily tasks and make some time everyday to do something that you enjoy. A good night sleep also helps to maintain healthy and young skin as well as reducing stress.
6- Take Care Of Your Lips.
Often people tend to forget taking care of their lips same like the rest of the skin although the lips are very sensitive and can easily damage, make sure to always keep a vitamin E based lip balm at your hand reach and moisturize your lips frequently throughout the day.
5- Moisturize Your Skin.
Daily showers, dry air, pollution and dehydration all the things that we all have in our lives strip the life and moist out of the skin, therefore it is very important to daily moisturize your skin after bathing and specially in the winter, make sure to choose a suitable moisturizer for your skin type.
4- Avoid Long Hot Showers.
Too much hot water on your skin draw away the natural moist and oil that keep your skin elastic and healthy, try to shower with mild warm water instead of hot water and always make sure to moisturize your skin after showering.
Exercising help your skin to remain healthy in many ways, it promote the blood circulation in the body which make each cell of your body fed properly with enough blood and oxygen, it helps sweating which clean the skin off of toxins and keep it hydrated and moisturized, it also reduce stress levels that harm the skin.
2- Don’t Forget Your Hands.
Your hands only have a very thin layer of skin covering them although we use our hands in almost everything we do so they are worth taking care of, every time you use water on your hands try to moisturize them and only use glycerin based soaps.
1- Drink Plenty Of Water.
Your body is made up of 70% water, water is the best friend for your skin, if you want elastic, radiant and glowing baby skin then make sure to keep your body always hydrated, 8 to 10 glasses of water everyday is what is needed to maintain healthy skin.