Vitamin C is very essential for many vital processes in the human body, it protects and strengthen the immune system , protect against skin damage or premature aging signs of the skin, maintain healthy hair and teeth, boost brain power and reduce the risks of heart diseases , Vitamin C is also a powerful antioxidant which help your body cells from the damage caused by free radicals and it also reduce inflammations , In order to get all these awesome health benefits make sure to include these Ten Richest Foods In Vitamin C in your daily diet .
10- Papaya .
Regularly eating papaya can help boosting your immune system , tighten your akin, strengthening your bones and detox your blood and livers from toxins, Papaya offer your body 88.3 mg of vitamin C per cup , Papaya is a good source of vitamin C and it is even rich with carotenoids that improve your skin health .
9- Pineapple .
Pineapple is loaded with many vitamins and minerals that are needed for your wellbeing, a cup of pineapple juice provide your body with 78.9 mg of vitamin C ,not just that, Pineapple is a good source of bromelain which improve your digestive system health and reduce inflammations .
8- Broccoli .
Broccoli is a very healthy and filling food with low calorie content, a serving of broccoli provide your body with 132 mg of vitamin C , broccoli is also a good source of diindolylmethane, selenium and carotenoids .
7- Red Belle Pepper .
Red belle pepper is one of the richest foods in vitamin C , a cup of belle pepper provide your body with 190 mg of vitamin C , Red belle pepper is also a great source of vitamin A which is essential for your vision health .
6- Green Belle Pepper .
Green belle pepper is another good source of vitamin C and fiber you can include in your daily diet , a cup of cut green belle pepper provide your body with 120mg of vitamin C, Green belle pepper is also a powerful antioxidant .
Kale is another source of vitamin C as a cup of it offer you 80.4 mg of vitamin C , Beside vitamin C, kale is also a good source of vitamin K and calcium, it is also believed that kale is rich in properties that inhibit the growth of cancer cells .
4- Brussels Sprouts.
Brussels Sprouts provide your body with 80 mg of vitamin C per serving , beside that Brussels’s sprouts are amazing to protect yourself against the growth of cancer cells as it is rich with phytonutrients that are considered as a natural fighter of cancer.
3- Cauliflower .
Cauliflower is a great food that can be used as a healthy alternative to rice or potatoes, it is rich with dietary fibers yet low in calories and carbohydrates, a medium size cauliflower provide your body with approximately 127mg of vitamin C, it is also rich in phytochemicals which also help your body against cancer specially colon cancer .
2- Strawberries .
One cup of strawberries provide your body with 80 mg of vitamin C and a good amount of folic acid, manganese and several vitamins and minerals , it is proven that people who regularly eat strawberries have less risks of developing cardiovascular diseases and less chances of cancer .
1- Kiwi .
Kiwi is supper rich with vitamin C only a medium size of kiwi can provide your body with all its daily needed amount of vitamin C, in addition to its high content of vitamin E, dietary fibers, potassium and copper but most importantly its seeds are packed with omega-3 fatty acids.