Bloating is an annoying problem that can be caused by several reasons, and luckily there are many foods that can help you with bloating, it is always recommended to try the healthy way to fix any health problem you experience before trying any medications, this is why we have brought you this list that consists of ten types of foods that will help you with bloating so read on.
Cucumber if consumed on regular bases can fill you up quickly and prevent the problem of bloating, it has fewer calories and more water, if you Consume foods that contain more water content, you will be able to digest and expel them faster which will make you look thinner with a flat tummy.
Watermelon is gold dust for those trying to lose weight and should be on your regular diet plan, it is made up if almost 97% water and less than a hundred calories and no sugar at all yet it is filling and nutritious and surely prevent the problem of bloating.
Asparagus will help you get rid of excess water stored in your body cells because it helps to get you rid of water retention, it can be enjoyed in Soups or stir fry.
When you eat salty foods, your body starts holding onto water, which can make you bloat or even look fatter than you are, bananas has potasium content which reduce the harmful effect of sodium on your body, including water retention.
5- Egg Whites.
Egg whites are rich with proteins unlike egg yellow which is high in cholesterol levels, it also has diuretic properties that help you expel excess water from your body and prevent the problem of bloating
6- Red Grapes.
Red grapes make a wonderful snack or desert specially when they are fresh and cold, red grapes help to reduce gas in the digestive system which to an extent also help reducing bloating.
7- Greek Yogurt.
Greek yogurt is very rich with protein and it aids in the digestive process, people are usually advised to have it with it after each meal to ensure a proper digesting process and prevent bloating.
Avocado and nuts are enriched with fats but not the fats that will make you put on weight but healthy fats that your body needs to have a proper metabolisms, one avocado a day or just a handful of nuts will be good enough.
Almonds but specifically unsalted almonds are rich with proteins which will make you feel full for long time and have a flat stomach.
Zucchini is another healthy vegetable that has a lot of water content, it will help you avoid calories and at the same time consume the needed levels of nutrients your body needs.