Weight

  • Health
    Photo of The Safest Ways To Get Rid Of Water Weight Quickly

    The Safest Ways To Get Rid Of Water Weight Quickly

    If you are trying to lose weight, daily fluctuations on your scale can be frustrating; you won’t even be able to tell if your program is really working when you don’t stop being your scale bouncing up and down every day. Those daily changes in your weight are mainly due to water retention, water weight is easy to get rid of unlike fat weight, in order to get rid of your water weight check out the following methods they are…

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  • Health
    Photo of How Your Diet And Your Weight Affect The Regularity Of Your Periods

    How Your Diet And Your Weight Affect The Regularity Of Your Periods

    The first thing that comes to your mind when your period gets late, I mean really late for maybe a week or more is that you may be pregnant and while this could be an exciting time waiting for good news for some, it could be a terrifying time for others who are not planning to have an accidental pregnancy. Before you panic or get your hopes up, there are many other reasons that could cause your period to get…

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  • Health
    Photo of Get rid of excess weight with coffee diet

    Get rid of excess weight with coffee diet

    Coffee is considered an essential element for many people, as it become a daily habit which is not easy to abandon. However, we can get benefits from this habit and that by using it as a way of dieting which helps greatly to get a slim body. We should drink coffee to lose weight in a moderate way without excessive consumption. Drinking coffee increases the human’s ability to do physical exercises at a rate of 30 percent from the normal…

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  • Health
    Photo of Four Surprising Conditions That Make You Gain Weight

    Four Surprising Conditions That Make You Gain Weight

    When the numbers on your scale start shooting up you will probably know the reason why if you have been snacking or enjoying cheat days, however if the numbers on your scale stay the same for no apparent reason then it could be a medical condition. Hypothyroidism where your thyroid gland is not working as it should could contribute to your metabolism hence make it difficult for you to shed those extra pounds, not only thyroid problems cause weight gain,…

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  • Food
    Photo of Banana diet reduces your weight quickly and treats your depression

    Banana diet reduces your weight quickly and treats your depression

    Banana diet was launched from Japan to invade the world due to its health benefits, especially that more than 77% of women around the world suffer from the lack of magnesium. One of the most celebrities who follow this diet is the supermodel Naomi Campbell who follows this diet 10 days as she eats 6 bananas a day with some vitamins and a lot of water. The benefits of this diet are that it improves digestion and promotes a feeling…

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  • Health
    Photo of Lack of sleep can affect your body weight, metabolism and your health in general

    Lack of sleep can affect your body weight, metabolism and your health in general

    A new research reveals that losing just 30 minutes of sleep can influence body weight and metabolism, as it can increase the risk of obesity and insulin resistance. Sleep hygiene is found to be a key component in studying metabolic control. People tend to accumulate sleep debt during the week, due to work and social commitments, and they make up for the lost sleep at weekends. Nevertheless this has metabolic consequences. On the other hand, avoiding sleep debt can affect…

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  • Health
    Photo of Does Coffee Really Helps In Weight Loss?

    Does Coffee Really Helps In Weight Loss?

    Coffee, yumy such a wonderful way to start the day, it tastes great it makes you feel good and energetic and it even warms your cold hands up in the winter, so what is better than coffee to drink? But is it true that coffee can actually help you lose weight? There are many health benefits to coffee that were scientifically proven, including protecting your liver and heart, however does coffee aid in weight loss as well? Let us find…

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  • Health
    Photo of How Reading Triggers Weight Loss

    How Reading Triggers Weight Loss

    Not only is reading an exercise to the brain, it’s also an exercise to the entire body and a mean to lose weight. You may have trouble with training and tend to give up easily. Alternatively, you can turn yourself into a brain exercising bookworm, have a good time and shed off pounds at the same time! Lose Weight by Turning Pages : Studies have shown that obese teenage girls who read a lot lost more weight than those who…

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  • Health
    Photo of 6 Shocking Household Items That Make You Gain Weight

    6 Shocking Household Items That Make You Gain Weight

    Obvious factors like lack of exercise and consumption of foods filled with carbohydrates and fats are known to contribute to weight gain. However, you might be gaining weight due to other hidden factors called “obesogens”. Obesogens are chemicals that derived their name from contributing to obesity by disturbing the body’s ability to maintain healthy weight. These chemicals have different properties that encourage weight gain. For instance, obesogens can mess up metabolism, decrease the rate of calorie burning and encourage calories…

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  • Health
    Photo of Do you know that gut bacteria can influence our weight?

    Do you know that gut bacteria can influence our weight?

    A new study suggests that our genetic makeup defines the type of bacteria living in our gut which can affect our weight; this study builds on a previous concept that our weight can be influenced by our genes. This result opens the door for personalized probiotic treatments that can reduce the chance of obesity. It is found that there is a certain kind of bacteria that is more common among low weight individuals. When this type of bacteria is introduced…

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  • Health
    Photo of Top Ten Reasons You Are Not Losing Weight

    Top Ten Reasons You Are Not Losing Weight

    Tens of millions of people around the world are starving themselves and pouring all their efforts on trying to lose weight and gain health, But despite the huge effort they are making to remain on strict diets in order to loose weight sometimes they find themselves not losing any weight which could be very depressing and frustrating but fortunately there is always a reason why you are not losing any weight despite being on a very strict diets and we…

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