Weight Loss

  • Health
    Photo of 4 Reasons Why You Gain Back the Weight You Lose After Weight Loss Diets

    4 Reasons Why You Gain Back the Weight You Lose After Weight Loss Diets

    It is often said that losing weight is very difficult. But did you know that keeping your lost weight and not getting it back is even more difficult? And the proof of that is that you see people everywhere struggling with their weight and are in what is called “yoyo dieting”. Here you will learn why people gain back the weight they lose in weight loss diets. 1- Misconception of reward is one reason why people’s efforts in losing weight…

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  • Health
    Photo of 5 Greatly Positive Side Effects for Weight Loss Diets

    5 Greatly Positive Side Effects for Weight Loss Diets

    What usually goes in your head when you are following a weight loss diet is something like: “I want a smaller waistline” or “I want to look good in the new jeans I bought last week”. However, did you know that weight loss diets have many great positive side effects other than lower cholesterol and blood pressure? Here are other wonderful side effects for weight loss diets: 1- Improved dental health is a great side effect for weight loss. Since…

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  • Health
    Photo of 5 Psychological Mistakes That Hinder Weight Loss and Lead You Slowly to Obesity

    5 Psychological Mistakes That Hinder Weight Loss and Lead You Slowly to Obesity

    Obesity and weight problems bother most people in the world right now. Moreover, the solution is not that easy, and that is why people who suffer from these problems are looking for alternative solutions (such as surgery) even if these solutions are pricy and dangerous. However, there are few mistakes you might be committing when you are dieting that might lead you to obesity. 1- Following a strict diet is a mistake you commit while dieting. This might make weight…

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  • Health
    Photo of 3 Reasons Why Your Weight Loss Diet Is Ruining Your Metabolism

    3 Reasons Why Your Weight Loss Diet Is Ruining Your Metabolism

    What is the thing that makes all the difference when trying to lose weight? The answer naturally is metabolism. It is that phenomenon that makes some people thin although they eat like monsters, and makes other fat although they are barely nibbling on food. So why is your metabolism ruined? 1- Consuming little or not enough protein is one reason why your metabolism is ruined. Throughout the day everyday you go through a process of building and braking protein to…

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  • Health
    Photo of PAINLESS & EASY WAYS FOR WEIGHT LOSS

    PAINLESS & EASY WAYS FOR WEIGHT LOSS

    It seems there is nothing pain-free about it, if you avoid your high- calorie treats and desperately try to squeeze in workouts. Yet while doing exercise and eating healthy foods requires some work, it does not have to take heroic effort. Just a few simple lifestyle changes can yield good results. Here below the top tips of weight loss experts who figured out some easy and painless ways to lose weight: • Instead of subtracting foods from you diet, try…

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  • Health
    Photo of MORE PAINLESS & EASY WAYS FOR WEIGHT LOSS, PART II

    MORE PAINLESS & EASY WAYS FOR WEIGHT LOSS, PART II

    • Keep an eye on boosting fiber, while you are trimming fat calories because fiber helps you feel satiated longer. You can easily amp up the fiber by tossing a handful of red pepper on the pie or adding a cup of whole wheat flour to your pizza dough. • Do not forget to lighten the drinks as well; switch from high- calorie favorites to diet ones or you can mix your preferred drinks with some low- calorie options, so…

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  • Health
    Photo of Bad night habits can devastate your weight loss efforts

    Bad night habits can devastate your weight loss efforts

    If you are on diet to lose weight, you will find that there’s never-ending temptation all day long and it does not end on evenings when you sit on the coach to watch T.V; your bad habits can ruin the healthy choices you maintained during the day. Mostly it is the time for snacks which is more like a habit, thus you should pay attention and fight this urge and instead drink a peppermint tea or green tea. If you…

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  • Health
    Photo of 5 Things That Annoy Women Most When They Lose Weight

    5 Things That Annoy Women Most When They Lose Weight

    Losing weight is the dream of more than half the population of earth, most of which are women. It takes time, effort, patience and a hell lot of willpower. However, even when women manage to succeed in losing the extra weight they need to lose, they face some things that ruin their happiness with their achievement, such as: 1- Their faces become thinner. It is sad, but the first part of your body that loses weight even when you don’t…

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  • Health
    Photo of Watch How the Media Is Deceiving You about Weight Loss

    Watch How the Media Is Deceiving You about Weight Loss

    The world we live in is very harsh against anyone who has a few grams of fat more than his/her optimum weight. What I mean by “world” here is the media with its fat shaming opinion guiding the people who support them. That is happening because weight loss has become so popular that many people are getting rich through it. Those people – including the media – hide certain facts that help you while you try to lose weight, such…

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  • Health
    Photo of MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

    MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

    A recent study found a relationship between insulin sensitivity, cortisol levels and belly fat. Men with more belly fat have decreased insulin sensitivity and more cortisol throughout the day than others with less belly fat. Interestingly, the jiggling kind fat right below the skin is not related to cortisol or insulin levels. According to research, both internal physiological stress and external stress cause the elevated cortisol. People with experience in fat loss know that the body gives up its fat…

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  • Food
    Photo of SOME GREAT FOODS FOR NATURAL WEIGHT LOSS

    SOME GREAT FOODS FOR NATURAL WEIGHT LOSS

    The author of the ground- breaking book “Losing weight is a healing journey” tells us she healed her body naturally from chronic disease and lost over 60 pounds in the process without surgery, drugs or deprivation. She discovered there are some foods that have the ability to promote health in our bodies, while others can create weight gain and cause harm. Her favorite healing foods that support natural weight loss and promote health are: – Broth: it is made easily…

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  • Health
    Photo of TOP PITFALLS TO WEIGHT LOSS: BEWARE OF THEM

    TOP PITFALLS TO WEIGHT LOSS: BEWARE OF THEM

    Even if you are consistent with your diet and exercise, you should be careful not to get sidetracked by common mistakes that can affect your progress. You might be surprised to know that it is better for weight loss to choose “whole fat” of dairy products than the “fat free”. Almost all “fat free” foods are less flavorful and contain fewer nutrients than the “whole fat” version. You can say that fat free foods discourage fat loss much more than…

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  • Food
    Photo of Cheap Weight Loss Foods You Are Not Eating

    Cheap Weight Loss Foods You Are Not Eating

    When you decide to lose weight the first thing you tend to do is head right to the grocery shop and fill up your kitchen with expensive foods that you think can help you lose weight, while organic kale, quinoa and cold pressed juices can help you lose weight yes, they will definitely break your budget, there are many other options that are simple, cheap, low in calories, high in nutrients and you are overlooking for sure, if you want…

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  • Health
    Photo of Jillian Michaels Super Detoxing And Weight Loss Water

    Jillian Michaels Super Detoxing And Weight Loss Water

    The popular fitness expert Jillian Michaels Promotes this super detox water recipe to enhance weight loss and flush out harmful toxins from the body, Jillian’s recommendations and advices are found very effective and trustworthy worldwide, she rose to fame from the popular TV show the “Biggest Loser” with her directions many over extremely over weight people managed to slim down and enjoy a healthier life, Jillian suggests that to get the most benefits of this detox water you should drink…

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  • Health
    Photo of 3 Eating Mistakes That Trouble Your Weight Loss Attempts

    3 Eating Mistakes That Trouble Your Weight Loss Attempts

    1- Skipping Meals Or Healthy Snacks. Skipping meals and staying hungry for long time can disturb your body’s natural ability to regulate and control your appetite, you brain runs on glucose and it is what control your body, so when you deprive your brain from its fuel, you are simply messing up with the rest of your body including your metabolism, Skipping meals will lead you to be like a gluttons at night, simply because your brain don’t have enough…

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  • Food
    Photo of Three Weight Loss Super Foods To Eat Everyday

    Three Weight Loss Super Foods To Eat Everyday

    If you are a bit over weight and don’t have time to go to the gym regularly and you hate dieting, there is a good advice that can help you lose weight still and barely breaking a sweat, super weight loss foods, in you increase your consumption of these foods you will notice a significant drop in your weight and noticed boost in your immunity and overall health, below are listed a few examples of the super weight loss foods…

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  • Health
    Photo of How Reading Triggers Weight Loss

    How Reading Triggers Weight Loss

    Not only is reading an exercise to the brain, it’s also an exercise to the entire body and a mean to lose weight. You may have trouble with training and tend to give up easily. Alternatively, you can turn yourself into a brain exercising bookworm, have a good time and shed off pounds at the same time! Lose Weight by Turning Pages : Studies have shown that obese teenage girls who read a lot lost more weight than those who…

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  • Health
    Photo of Walnuts Support Your Heart, Brain, Your Weight Loss Process And More

    Walnuts Support Your Heart, Brain, Your Weight Loss Process And More

    When you look at a walnut what does it remind you of? Yes the human brain, well wants don’t only look like the human brain but they are also scientifically proven provide a huge support for the human brain, not just your brain, walnuts can also improve your mood significantly, they contain the highest levels of omega-3 Fatty Acids in comparison to all other types of nuts, therefore they are also of huge benefit for your heart health. Below are…

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  • Health
    Photo of More fiber in your diet can boost your weight loss

    More fiber in your diet can boost your weight loss

    This fiber diet is more permissive and filling than the other diets which are mostly restrictive; it gives you the pleasure of eating while improving health and losing weight. Fibrous foods can make you resist eating a lot because they make you feel full; for taking longer time to chew, they give your brain the signal of having enough to eat. The water- rich, high- fiber foods such as fruits and vegetables can make you full with lower calories. It…

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