water retention

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    Photo of 5 Effective ways to get rid of water retention in the body

    5 Effective ways to get rid of water retention in the body

    Do you feel bloated? Your feet are swollen also and you don’t know why? If you feel so and you noticed that you have gained weight while you did not change your diet and life system, it means that you are suffering from retention of water in your body. Therefore, we will give you some simple guidelines and ways to get rid of the water retention in the body. *Avoid salt: Your body needs about 2.5 grams of sodium per…

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