Vitamins

  • Hair
    Photo of What Vitamins And Minerals Your Hair Need To Grow Long

    What Vitamins And Minerals Your Hair Need To Grow Long

    If you want to grow a longer hair, besides waiting for it to grow to your desired length, there are a number of other things you could do in order to help your hair grow at its maximum rate, such as avoiding damaging habits like heat styling, braiding, chemical treatments and making sure to trim the ends every 45 days so the split ends don’t make your hair appear as it is not growing fast enough. Beside all that, the…

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  • Health
    Photo of What Each of The B Vitamins Is Good for?

    What Each of The B Vitamins Is Good for?

    Referred to as the B vitamins family or vitamin B complex, the eight vitamins B1, B2, B3, B5, B6, B7, B9, B12 , have a crucial role to play in our human bodies from converting the food that we eat into fuel to energize our bodies to maintaining healthy skin, hair, immune system, nerve system and preventing memory loss. so does it mean a pile of vitamin B complex a day is the key to have a boost in energy…

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  • Health
    Photo of Three Vitamins Needed To Increase Concentration

    Three Vitamins Needed To Increase Concentration

    Many of us have a very busy life which makes us rush back and forth between work, studies, family, friends, pets, pills and community, all that can make our minds busy and not clear, which makes it hard to focus on one thing at a time, in this case the best thing to do is make sure you are getting the needed vitamins to increase your mental clarity and concentration, if you are not taking those vitamins through your diet,…

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  • Health
    Photo of Most Needed Vitamins For The Mother After Childbirth

    Most Needed Vitamins For The Mother After Childbirth

    Most women face several health problems after childbirth like stress , depression and malnutrition which is a common problem amongst postpartum mothers. During pregnancy your body needs a higher supply of vitamins and minerals, not consuming enough nutritional foods or taking supplements could lead to malnutrition after childbirth, women after childbirth should focus to increase their consumption of certain vitamins to limit the risk of any health problem and to replace the vitamins and minerals the body lost during pregnancy…

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  • Health
    Photo of The Five Important Vitamins For Women

    The Five Important Vitamins For Women

    Nowadays women are health conscious aware of the importance of a healthy diet that contain a right combination of vitamins and minerals needed to maintain their good health and reduce the risk of age related health problems that women are more susceptible to. The most needed vitamins for women are listed below so make sure to concentrate your diet on foods that contain these vitamins. 1- Vitamin A. Women of all ages need vitamin A because it contain antioxidants and…

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