vitamin

  • Health
    How Much Vitamin A Should Be Consumed During Pregnancy

    How Much Vitamin A Should Be Consumed During Pregnancy

    Vitamin A is important during the pregnancy, it supports the normal development if your fetus’s lungs, heart, eyes, nerves, bones, kidneys, and circulation, vitamin A also plays a cruicially role in metabolizing fats and boosting immunity, so getting enough of this vitamin is very important, however you will need to be cautious, as getting too much vitamin A can hurt your unborn baby and even cause birth defects. Take the advice of your doctor about how much vitamin A is…

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  • Health
    Reasons You Need To Take Vitamin Supplements

    Three Reasons You Need To Take Vitamin Supplements

    Vitamins and minerals are essential to maintain a proper function for your body systems, usually you only need a small level of each vitamins to enjoy a good health, most of the vitamins and minerals your body needs van be obtained from a healthy balanced diet, however most of us don’t really have a healthy balanced diet on regular basis, so taking vitamin supplements may turn up as a good alternative, however you must be extra cautious about the levels…

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  • Health
    Vitamin B12 and The Richest Foods With It

    The Importance Of Vitamin B12 and The Richest Foods With It

    Vitamin B12 is very essential for your health, it is a water soluble vitamin that is responsible to maintain the health of your nerve system, brain and the creation of your red blood cells, deficiency of vitamin B12 on the long term can cause nerves damage and can even lead to paralysis, even a mild deficiency if vitamin B12 can result in low brain function, low energy levels and red blood cells that are unable to carry oxygen to the…

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