Vital Nutrients not Plants

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    Vital Nutrients You Can't Find in Plants

    5 Vital Nutrients You Can’t Find in Plants

    We humans gain the necessary nutrients from eating both plants and animals. If you cut out one of the two, you deprive yourself from certain nutrients. In this article we discuss the nutrients you can’t gain by eating only plants. As a vegetarian, you have to make sure to take their supplements. 1. Creatine Creatine is the basic energy reserve in muscles and is also highly concentrated in the brain. Creatine is produced naturally in our body, however, vegetarians who…

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