TOP PITFALLS

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    Photo of MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

    MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

    A recent study found a relationship between insulin sensitivity, cortisol levels and belly fat. Men with more belly fat have decreased insulin sensitivity and more cortisol throughout the day than others with less belly fat. Interestingly, the jiggling kind fat right below the skin is not related to cortisol or insulin levels. According to research, both internal physiological stress and external stress cause the elevated cortisol. People with experience in fat loss know that the body gives up its fat…

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