Top 10

  • Health
    Photo of Top 10 Astonishing Advantages of Fasting

    Top 10 Astonishing Advantages of Fasting

    Eating nothing for a period of time is seen in many cultures due to religious believes. Astonishingly, fasting doesn’t only discipline you religiously, but it also has an array of advantages on your health. Fasting doesn’t mean that you shouldn’t get important nutrients and minerals, it just means that you set a certain time to take these nutrients and abstain from eating anything in the interval between meals. Be astonished by checking the following advantages of fasting: 10. Insulin Becomes…

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  • Hair
    Photo of Top 10 Entangling Hair Facts

    Top 10 Entangling Hair Facts

    If you ever watched a show including forensic investigation, you already know that a hair in a crime scene is very informative. That is because hair tells a lot about humans like their ethnic origin and life style habits like smoking, drinking or taking medications. One thing science still cannot determine from a hair strand is the gender of its owner. If this information doesn’t interest enough, check the following entangling list. 10. Red Vs Black In a competition for…

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  • Health
    Photo of Top 10 Shocking Eye Disorders

    Top 10 Shocking Eye Disorders

    The eyes are complex organs. Eye disorders can be complex as well and somewhat startling, ranging from relatively harmless to rather threatening conditions that may lead to serious complications. Take a look at the following bizarre eye disorders and find out their causes. You won’t believe “your eyes”! 10. Trachoma Trachoma is a serious bacterial infection that causes roughening in the inner eyelids. Trachoma can lead to possible permanent blindness if not treated or in case of multiple infections. The…

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  • Health
    Photo of Top 10 Tips for Having Healthier Bones

    Top 10 Tips for Having Healthier Bones

    A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions like osteoporosis. Therefore, we must do our best to have healthier bones that can comfortably support our bodies. By following…

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  • Health
    Photo of Top 10 Ways How Microorganisms and Parasites Helped Humanity

    Top 10 Ways How Microorganisms and Parasites Helped Humanity

    What’s the first thing that pops in your head when you hear the words “Microorganisms and Parasites”? Danger, sickness, harm? How about life-saving? Yes, various microbes help us survive on a daily basis. They exist in immense amounts and got a fair number of benefits to humans. But what are these benefits? Check our top 10 list of ways notorious beings are beneficial to humans. 10- Recycling Bacteria play a vital role in recycling nutrients. In decomposition, bacteria recycle nutrients…

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  • Hair
    Photo of Top 10 tips to master curling your hair

    Top 10 tips to master curling your hair

    The best version of curly is a natural curly! Overdoing your curls takes away from the charm. Master curling your hair with these tips: 1. Washing Washing your hair cleans it from excess oil and greasiness. Washing it more frequently than you should takes away the moisture. Avoid drying your hair through limiting your hair washing days. 2. Always moisturise To keep your hair moisturised, try applying a hair mask before taking a bath and the steam from the water…

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  • Food
    Photo of Top 10 Health Benefits of Avocado

    Top 10 Health Benefits of Avocado

    Avocado is an excellent fruit with numerous influential health benefits. It is high in healthy fat unlike other fruits which are high in carbohydrates. Read further to get to know more about the health benefits of the super fruit. 1. Lowers Cholesterol and Triglyceride Levels Eating avocados help in lowering blood LDL and HDL cholesterol and triglyceride levels which improves blood pressure and heart conditions. 2. Relieves Arthritis Avocado extract is found to relieve symptoms of arthritis especially arthritis of…

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  • Food
    Photo of The Top 10 Rich in Fiber Foods

    The Top 10 Rich in Fiber Foods

    With people everywhere raving about the importance of fiber you would think it is something your body uses up, right? Wrong! Although fiber is very necessary and important for digestion and overall health, it is pushed out of your body in the same quantity it has entered it. However, it slows digestion and lowers glucose and cholesterol. With such benefits, it is important to know the types of food richest in fiber, such as: 1- Compared to any other vegetable,…

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  • Health
    Photo of Top 10 Unexpected Reasons of Dehydration

    Top 10 Unexpected Reasons of Dehydration

    Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is made of water; so check out the following top unexpected causes of dehydration and how to overcome them. 10. Alcohol…

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  • Benefits
    Photo of 10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

    10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

    Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar…

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  • Men's Magazine
    Photo of The Top 10 Cheapest and Most Practical Tools You Should Have in Your Kitchen

    The Top 10 Cheapest and Most Practical Tools You Should Have in Your Kitchen

    Maybe there are too many adjectives in the title, but seriously, I don’t have enough words to describe these tools. I think everyone should have each one of these in their kitchen. So, without further ado here is my list: 1- Practical skewers. They look like TV antenna and you can align the meat and veggies horizontally in them. 2- Wouldn’t it be wonderful to wake up to a smoothie, a slushy, or a simple milkshake? Just put the frozen…

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  • Health
    Photo of Top 10 Habits that Damage Your Kidneys

    Top 10 Habits that Damage Your Kidneys

    The kidney has various functions in which the body can’t live without. It filters the blood from its wastes, regulates blood pressure, balances electrolytes and helps in the production of red blood cells. A build up of wastes in the body may eventually lead up to kidney failure. The symptoms begin with shortness of breath, weakness, confusion and may lead up to abnormal heart rhythms and heart failure. In many cases, the body shows no such initial symptoms. The following…

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  • Benefits
    Photo of Top 10 Health Benefits of Guava

    Top 10 Health Benefits of Guava

    Guava, or Amrood, is a highly nutritional tropical fruit grown seasonally. During its season, everyone has to make sure to benefit from its delicious unique flavor and high dietary value mentioned below. 10. Guava Prevents Diabetes : Consuming guava not only prevents diabetes, it also helps in a diabetic patient’s recovery. The fruit works like insulin plus it has a low glycemic index and high fiber content that regulates blood sugar levels. 9. Maintains Heart Health : Guava is known…

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  • Benefits
    Photo of Top 10 Health Benefits of Papayas, The Fruit of the Angels

    Top 10 Health Benefits of Papayas, The Fruit of the Angels

    Other than being an excellent source of Vitamin C, Papayas have many other health benefits that granted it the title of “The Fruit of the Angels” by Christopher Columbus. Here are some of papayas’ most characteristic health benefits: 10. Weight Loss : Papayas are excellent for your diet since it is low in calories and rich in fibers that can keep you full longer. It also facilitates your bowel movement. 9. A Fruit for Diabetics : Even though it’s a…

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  • Health
    Photo of Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

    Top 10 Mouthwatering Fruits to Enjoy Throughout Summer

    Temperatures are rising, so start preparing your fruit ninja kit to overcome summer heat! Sweating too much in the summer makes you lose a lot of water and minerals; the best way to get good hydration and minerals is to eat some nutritious summer fruits. In case you leave in a really humid area, sweat wouldn’t evaporate off your skin and cool you down, but you can find refuge from the heat with fruits. Drinking sufficient water is essential for…

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  • Health
    Photo of Top 10 Weird Yet Effective Health Tips

    Top 10 Weird Yet Effective Health Tips

    Pieces of advice concerning health are everywhere; some of them might not be applicable and others might be misunderstood. This article tackles health tips you might have not heard of before yet can make a great impact on your well being. Keep reading to get surprised with the top ten weird yet effective health tips. 10. Antibacterial Soap Will Make You Sick Antibacterial soap advertisements claim that they keep you and your family healthy by terminating almost all harmful bacteria…

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  • Health
    Photo of Top 10 Unexpected Reasons of Dehydration

    Top 10 Unexpected Reasons of Dehydration

    Obvious reasons of dehydration like spending too much time outside on a sunny day, not drinking water for a long time and sweating through exercise are well-known and easily avoidable. However, there are several unexpected reasons of dehydration that we need to pay attention to. Hydration is of utmost importance because more than two thirds of the human body is made of water; so check out the following top unexpected causes of dehydration and how to overcome them. 10. Alcohol The…

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  • Health
    Photo of Top 10 Foods to Fight Common Cold

    Top 10 Foods to Fight Common Cold

    Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure. Here are some foods that will increase your resistance against or relieve cold symptoms naturally: 10. Citrus Fruits Fruits like lime, orange, and grapefruit are rich…

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  • Health
    Photo of Top 10 Remedies to Defy Constipation

    Top 10 Remedies to Defy Constipation

    Constipation is caused by several factors including an imbalanced diet that lacks the proper hydration and nutrients that aid peristalsis. No matter what the reason for constipation is, we all agree that it is an annoying condition and probably a dangerous one. Relying on over-the-counter laxatives can make it harder later on to do without them. Hence, check out the following tips to defy constipation. 10. Sauerkraut Fermenting cabbage into sauerkraut fills it with ingredients that encourage proper bowel movements.…

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  • Health
    Photo of Top 10 Misdiagnosed Medical Cases

    Top 10 Misdiagnosed Medical Cases

    Sometimes ailments are very difficult and tricky to diagnose. Symptoms might not vary greatly and a disease mimics the other. Take a look at the following examples of such deceptive cases that often bemuse doctors. 10. Celiac Disease Celiac disease is an immune reaction to gluten that inflames the small intestine. Patients suffering from this disease experience difficulty while digesting gluten-containing foods such as wheat and barley. Celiac disease causes itchy skin, headaches, joint pain, acid reflex, and heartburn. In…

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