Toned Body

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    Photo of DO YOU KNOW THE EFFECTS OF PAINKILLERS ON YOUR BODY?

    DO YOU KNOW THE EFFECTS OF PAINKILLERS ON YOUR BODY?

    Drug abuse of painkillers can result in harmful effects on your body, and they refer to both over- the- counter and illicit drugs. The narcotic painkillers carry the highest risk of addiction. Whether the painkiller is prescribed or illicit, it can cause serious changes to the user’s body. Some damage can occur with short- term use and the dangerous changes occur with long- term use, which also increases the risk of physical dependency and addiction. The effect of painkillers is…

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    Photo of Five Foods To Eat For a Perfectly Toned Body

    Five Foods To Eat For a Perfectly Toned Body

    While exercising is the main and most effective way to get a nicely toned body, some foods more than others can help to give you a toned body, so there is no harm from trying to eat these foods more often, below is a list of some foods that are most effective in giving a toned body so read on. 1- Proteins. All diets whether they are aimed to gain weight or lose weight must contain protein, protein must be…

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