STRESS

  • Health
    Stress Affect Your Physical Health

    How Stress Affect Your Physical Health

    Stress has a massive effect on your life and health it is the root cause for several chronic diseases and it doesn’t only affect you physically but also psychologically, in order to eliminate stress from your life and lead a healthy happy life read on how stress can adversely affect your life so you start searching for ways to eliminate it. 1- Muscle Soreness. One of the many ways stress can hurt you physically is muscle soreness and disorders, it…

    Read More »
  • Food
    Fight stress and anxiety with these delicious foods

    Fight stress and anxiety with these delicious foods

    There are meals that can make you feel further anxious, and there are also foods that relieve your builtup stress and improve your mood. Despite the fact that junk food is refreshing in the short-term, it is does not benefit you in the long-term. So, let’s take a look at the delicious and wondrous foods that help with tension and stress . 1. Seaweed The Japanese like to eat seaweed, and it has been an essential part of their nutrition…

    Read More »
  • Health
    Getting Rid of Stress

    6 Great Methods for Getting Rid of Stress

    Stress is probably the worst psychological disease that can infect anyone’s life. It is the reason why simple things that happen to your body can escalate to life threatening illnesses. It robs you of the enjoinment you find in doing the things you love, and it infects those around you when they see you stressed. This is why you should know and always practice the methods that can rid you of stress. 1- One way for getting rid of stress…

    Read More »
  • Health
    How to manage stress and cope with it

    How to manage stress and cope with it?

    Your family and career responsibilities are always demanding, and there can never be more hours in the day. But realizing that you are in control is the key to stress management; it is all about taking charge of your emotions and thoughts. Identifying the true sources of stress is very important in stress management, and it is not easy as it sounds, for example you may think your work deadline is your main concern while it can be your procrastination…

    Read More »
  • Health
    HOW SUCCESSFUL PEOPLE HANDLE STRESS

    DO YOU KNOW HOW SUCCESSFUL PEOPLE HANDLE STRESS

    In this world, there are two types of people: those who believe things happen to them and those who can make things happen. The first type is convinced that the outcome of their careers and lives lies in their own hands, while the second type is pretty much like those who wait for the bus to take them somewhere. Studies have shown that people who are confident in their abilities and feel they can control the events in their lives…

    Read More »
  • Health
    Laughter can be helpful against stress and memory loss in old age

    Laughter can be helpful against stress and memory loss in old age

    “Laughter is the best medicine” is not just a motto; according to a recent study, laughter counteracts the stress hormone which causes brain damage, and this in turn improves memory. Stress, as we all know, can affect our health negatively; allergies can be worsened by stress not to mention susceptibility to mental illness. Stress can worsen learning ability and memory in elderly people because it increases the production of the hormone “cortisol” which causes damage to the brain’s neurons. Laughter…

    Read More »
  • Health
    Ten Ways To Alleviate Stress

    Ten Ways To Alleviate Stress

    Stress is never desired but unfortunately it is a part of our lives all, the life the we live everyday is full of difficult situations that is very challenging to remain peace in the mind while dealing with, but even in the most stressful situations, you can train your mind to feel less stressed. Stress harm the body in many ways, all the hormones and chemicals produced when you are stressed disturbs the proper functionality of many of the body…

    Read More »
  • Health
    The Horrible Ways Stress Can Harm Your Health

    The Horrible Ways Stress Can Harm Your Health

    Once you find out how stress can harm your body and health, you will start recognizing the important to control your stress. Stress affect negatively the body system like reproductive, respiratory, cardiovascular, nervous, immune and muscular systems. However stress is an undeniable part of our lives, and there is no magic pill to keep it under control, we must learn to be creative and find solutions to manage stress, below we will present to you a list of some of…

    Read More »
  • Health
    Comforting Methods to Defy Stress Quickly

    10 Comforting Methods to Defy Stress Quickly

    A stressful life style takes its toll on your health. Hence, you need to take every chance to unwind and relax. Since you won’t always have the money or the time to frequently visit resorts or spas, you will find a lot of comfort in the following methods to defy stress. The amazing thing about them is that they would take you just a few minutes to accomplish. 10. Deep Breathing Close your eyes, sit straight, place a hand on…

    Read More »
  • Health
    Top Ten Helpful Ways To Overcome Exams Stress

    Top Ten Helpful Ways To Overcome Exams Stress

    When the time of exams is coming near all students start getting tense and stressed which is totally natural , however the stress can slow us down and disable us of organizing our thoughts and time in order to achieve high scores , getting tense or stressed won’t get us anywhere so we should find ways to ease our stress would be surely helpful , all of us passed by these times and to help we have prepared a list…

    Read More »
  • Food
    Top 10 Foods That Fight off Stress

    Top 10 Foods That Fight off Stress

    Remaining calm, cool, and collected is the key for you mind to function up to its full potential. Here’s a list of foods that’ll help you get over tiredness and stress and keep you relaxed throughout your day. 10. Chocolate We all know that chocolate makes us feel good after eating it. The reason is that chocolate contains anandamine, which moderates the dopamine levels of the brain keeping the mind de-stressed and relaxed. 9. Nuts and Almonds Selenium is a…

    Read More »
Close