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    5 Common Myths about Staying Hydrated

    Water, making up more than 60% of our body, obviously plays a vital role in our metabolism. Water is needed in regulating body temperature, carrying nutrients and removing wastes from our body. Clearly staying hydrated is essential; however, there are a number of common myths that you have to be well-versed about. Myth #1: Drinking Gallons of Water is Healthy : Many people, especially athletes, think that the more you drink water, the better you’ll be in shape. It turns…

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