SMOKING QUIT PLAN

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    Photo of HOW TO CREATE A QUIT- SMOKING PLAN & HOW TO COPE

    HOW TO CREATE A QUIT- SMOKING PLAN & HOW TO COPE

    If you are a smoker, you know you should quit but you just do not know how to do it. Having a plan may increase your chances of quitting for good and help you cope with the emotional and physical issues you may face when you cease smoking such as the strong urges to smoke and nicotine withdrawal. You can list plenty of reasons to quit smoking like the health problems and pressure from the loved ones, but it is…

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