Saturday , July 21 2018

Tag Archives: Sleeping

How to get rid of the problem of excessive sleeping

How to get rid of the problem of excessive sleeping?

Studies have shown that an adult needs to sleep everyday from 6 to 8 hours. So, if you sleep more than 8 hours, then you have troubles in sleeping which make you lazy all the time. Here are some things you could do to help you get rid of this problem. – assign a certain time to wake up and adjust the alarm clock to help you wake up. By time you will being to adapt to normal sleeping hours. – Find a motivation for yourself to wake up for early in order not to sleep more than the normal limit. For example, you can read about the health damage that results from excessive sleep such as heart diseases. – …

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Alternative healthy foods for sleeping pills

5 Alternative healthy foods for sleeping pills

A lot of people nowadays suffer from insomnia and sleeping disorders. This problem greatly affects their ability to work and achieve their tasks in the day. So, some people tend to take medicines to help them sleep well. However, it’s advisable to go for healthy foods that help one to fall asleep naturally in order to avoid any side effect of taking pills. 1. Cup of warm milk: In order to sleep easily, you can drink a cup of warm milk at the evening. Milk contains a large percentage of calcium, which is known to be effective for muscles relaxation. Also, it helps to increase the secretion of serotonin, a hormone responsible for calming nerves. 2. Cheese: Quite like milk, …

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shocking facts will prevent you from sleeping with wet hair

3 shocking facts will prevent you from sleeping with wet hair

If you are one of the persons who prefer to take a shower at the evening before going to bed, you may sometimes have to sleep while your hair is still wet because of many reasons. For example, you may do not have time to dry your hair or even you do not want to expose your hair to heat in order to make it dry. But in all cases, you may want to think carefully about every time you go to sleep with wet hair for the following shocking reasons. (1) Causing headache: Have you noticed that you usually have a headache in the morning when you wake up every time you sleep with your hair wet? The reason …

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information about sleeping

Do you know these information about sleeping?

There is much information about sleeping that most of us don’t know. For instance, most of us don’t know what the relationship between sleeping and losing weight is. Also, we are not aware of the proper period of sleeping that our bodies need. You will find these information and more in the article below. – Concerning sleeping and weight relationship, it has been proven in a study that women who sleep less than five hours put on a big amount of extra weight. On the other hand, women who sleep well about seven hours or more did not gain weight like the others who sleep little. – Sleeping too much is not healthy. When you sleep too much your body’s …

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Beauty Treatments You Can Apply before Sleeping

Beauty Treatments You Can Apply before Sleeping

Sleeping is known to be very important for our beauty. All of us wake up with puffy eyes, tangled hair and dull face. You could do some things while sleeping to wake up looking fresh. Here are some great tips that will make you wake up beautiful. • Before going to sleep, you should remove the makeup remnants and cleanse your face. After that, you should exfoliate and moisturize your skin. Therefore, your skin will be looking fresh and clear. • You may apply some castor oil on your lashes before sleeping to lengthen them. Also, you may apply castor oil on your eyebrows if you want them to be thicker and darker. • Try to buy silk pillowcases in …

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Tips for sleeping well at night

Tips for sleeping well at night

Most of us have low sleep quality although we try a lot to sleep better. Sometimes we do things before sleeping without knowing that what we do before sleeping affects the way we sleep. For example, if you feel anxious and stressed or you have a lot of thoughts and worries, your mind will keep you alert. Therefore, you should prepare yourself before going to bed and try to be relaxed in order to have good night sleep. Read this article in order to know how to do that. – Do not eat a big meal before going to bed. In order to avoid indigestion and bloating at night, it’s advisable to take the main meal at least 3 hours …

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Easy Tips To Create A Healthier Bedroom Space To Enhance Your Sleeping Experience

Easy Tips To Create A Healthier Bedroom Space To Enhance Your Sleeping Experience

With no doubt, a bedroom is where we spend the most of our time relaxing, sleeping or even napping. For all of these life experiences, you may need a healthier bedroom atmosphere to keep your relaxing experience healthy and fantastic. In this article, I’m going to help you creating a healthier bedroom space with 2016 easy design tips. A bed is the most important item in the bedroom, of course, so let’s begin with this amazing piece of furniture. You need to get a natural mattress to keep you safe; the normal mattress contains chemical elements that will harm your health and block your brain from enjoying the sleeping time. What is the best solution for this issue? Simply a …

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Eat any of these foods before sleeping

Eat any of these foods before sleeping

You may be eating the wrong foods before going to bed. That’s why you are unable to sleep well. However, there are some foods which should be eaten at night, and some that shouldn’t. These foods will help you to sleep well and will satisfy your hunger as well. Here are some of them. – Oatmeal: A lot of people go for eating oatmeal at breakfast. However, it is very good to eat at night as well. It includes the sleeping inducing minerals like calcium, magnesium, phosphorus and potassium. Therefore, it is a warm and comforting night meal. – Banana: It is an amazing snack that will satisfy you if you eat it at night. It contains a huge amount …

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Things you should be doing before sleeping

Things you should be doing before sleeping

All of us feel that we are stressed at the morning. We don’t have enough time to be ready before leaving home. We are always in a hurry when we wake up late and are always pressed for time. If you are one of these persons try to do these things before sleeping at night. – It takes a lot of time to choose your outfit at the morning, so it’s better if you choose it at the evening. The next day you will have enough time to match the clothes and accessories. – You may as well prepare your outfit in order to be ready the next day. You should check your out fit and do the ironing that …

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Best Sleeping Position During Pregnancy

What Is The Best Sleeping Position During Pregnancy

What sleeping position is most comfortable for me? A question that comes on every pregnant woman’s mind, specially as the pregnancy goes by and her weight starts increasing, sleeping becomes not comfortable and sometimes even painful. During pregnancy a lot of hormonal and physical changes happen to your body which in result disturb your sleep, among those changes are:- – Your increased body weight. – Your growing stomach. – Lower back and lap pain. – Heart burn. – Insomnia. – Tight breath. So What Is The Best Sleeping Position During Pregnancy? – During the first trimester and because your stomach is still not that big and you are not putting on too much weight you can feel comfortable in almost …

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