Sleep

  • Health
    Photo of Simple Tips To Burn More Calories In Your Sleep

    Simple Tips To Burn More Calories In Your Sleep

    Is it possible to lose weight during your sleep? Yes it is because our metabolism only slows down during our sleep but it doesn’t stop, in order to be able to lose even more weight during sleep, we will present to you some simple tips to do so below so read on. 1- Plane Your Dinner Well. Many women tend to skip on dinner thinking that this will help them to lose more weight and have a better sleep, but…

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  • Health
    Photo of This Trick Will Get You To Fall Asleep Instantly and Enjoy a Sound Sleep

    This Trick Will Get You To Fall Asleep Instantly and Enjoy a Sound Sleep

    In these recent times, we all are too busy to the extend that we started neglecting crucially important factors in our lives. For example, many of us let go of their bodies just because they lack on time and energy to take care of how they look, we barely care to maintain family ties strong and most dominantly, we no longer get good adequate Sleeps. There are more than 40 million adults reported to suffer from over 70 different sleep…

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  • Health
    Photo of This Is What Happens To Your Body When You Sleep On Your Left Side

    This Is What Happens To Your Body When You Sleep On Your Left Side

    The bedroom is the place we long to go to after a long tiring day, it is also the place that we spend one third of our lives in, if not more. A good night sleep has a huge role to play in your energy levels, overall health and even your life span to a certain extend. Different people prefer different sleeping position, there are those who like to sleep on their lift hand side while others like to sleep…

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  • Health
    Photo of A Simple Trick To Cure Dry And Dull Skin During Your Sleep

    A Simple Trick To Cure Dry And Dull Skin During Your Sleep

    Don’t let the fact that it is charming summer weather now fool you and make you think it is not possible for your skin to dry up and flack off, we all know that the cold winter air can suck the hydration right out of your skin pores and leave your skin dry and flaky, but the problem with skin dehydration can last throughout the year specially while using all the serums and masks to maintain your skin cool or…

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  • Health
    Photo of How to get a good night sleep by these easy tips

    How to get a good night sleep by these easy tips

    If you are one of the several people who constantly find themselves tossing and rolling in bed until the first hours of the morning, reading our article could really be the greatest thing you have ever done. Not being capable of sleeping well at night is frustrating, you feel totally ruined the following day, and it might be destroying your health. There are some easy things which you can do to enhance the chances of your sleep, so read on…

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  • Health
    Photo of Sleep before 11 pm to lose weight and stay in shape!

    Sleep before 11 pm to lose weight and stay in shape!

    When I hear someone complaining to me about having difficulty sleeping, I constantly try to figure out why, because it is something that also occurs to me every now and then. Sleeping difficulties can have different types of reasons, but in our article, I will only talk about the one that has the greatest influence on the human body. Is my sleeping past 11 pm to blame for my excess calories accumulation? The answer is, unfortunately, yes. On average, the…

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  • Health
    Photo of The Reasons Why You Should Sleep More On Your Left Side

    The Reasons Why You Should Sleep More On Your Left Side

    You may have heard often that sleeping on the left side is healthier thn sleeping on the right side but you may have given the talk no importance or though that it may just be old wives tales but did you know that sleeping on the left side was proven by many researches to have many health benefits that we are going to mention some of them to you in the list below however note that if you have any…

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  • Health
    Photo of Why Your Sleep Get Disturbed Often.

    Why Your Sleep Get Disturbed Often.

    If you have been noticing yourself struggling to get to sleep every night or waking up frequently throughout the night or waking up tired every morning then you may be having some sleep issues and it is a serious situation that should be taken care of properly as it can affect your energy levels in the following day, suffering from the problem for a long time can even cause daytime fatigue, mood swings, inability to function and depression. Putting your…

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  • Food
    Photo of How Food You Eat Before Sleep Affects You

    How Food You Eat Before Sleep Affects You

    The food we eat right before we go to bed may either help provide a restful fast sleep or promote an annoying tiring insomnia. To have an idea about both kinds of foods, here are some examples: Milk: Good A warm cup of milk before bed is not just an old motherly myth. Milk provides soothing effect making you fall asleep easier due tryptophan, the precursor of serotonin; a brain chemical that’s believed to ease sleep. Dark Chocolate: Bad Just…

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  • Health
    Photo of Great tips for getting a good night’s sleep

    Great tips for getting a good night’s sleep

    The things you do before going to bed are very important as they affect how you sleep. There are some things which will help you have a peaceful night if you do them before going to bed, and as a result, when you wake up, you will wake up with smile on your face. – You should be relaxed before going to bed. Don’t go to bed with your mind racing. You may take a hot bath before sleeping or…

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  • Health
    Photo of 5 Tips to treat insomnia and help you sleep faster at night

    5 Tips to treat insomnia and help you sleep faster at night

    A lot of people find it hard to fall asleep at night. They go to bed already but they are still unable to sleep immediately. The reason may be that we have worries and thoughts which make us anxious at night developing insomnia in the process. Taking too long to sleep makes our mind and health exhausted. So, we shall give you here some tips to follow that will help you sleep easier. • Stop checking the time every now…

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  • Health
    Photo of Things you should be doing before sleeping

    Things you should be doing before sleeping

    All of us feel that we are stressed at the morning. We don’t have enough time to be ready before leaving home. We are always in a hurry when we wake up late and are always pressed for time. If you are one of these persons try to do these things before sleeping at night. – It takes a lot of time to choose your outfit at the morning, so it’s better if you choose it at the evening. The…

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  • Health
    Photo of Sleep Better and Get Rid of Insomnia with These Tips

    Sleep Better and Get Rid of Insomnia with These Tips

    When we go to bed at night, most of us cannot sleep either immediately or comfortably. We take a lot of time to fall asleep because of our worries and thoughts that come up at night. As a result, we keep on turning and tossing until it’s 2 am or more. This will make us desperate and frustrated because we wake up tired and exhausted when we don’t sleep enough time. Here are some tips that will help you all…

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  • Health
    Photo of 5 Great Facts to Help Improve Your Sleep Through Your Lifestyle

    5 Great Facts to Help Improve Your Sleep Through Your Lifestyle

    Many people face some trouble when they go to sleep. I used to be one of them until I improved my diet and way of living. These tips will change your life as it changed mine. 1- Change your everyday procedure: Changing your daily routine is the first proper step to more beneficial sleep. You can do this by going to bed at the same time everyday and then wake up at the same time in the morning. That enables…

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  • Health
    Photo of Threatening Dangers of Not Getting 8 Hours of Sleep

    Threatening Dangers of Not Getting 8 Hours of Sleep

    The importance of getting sufficient sleep hours at night is enormous because enough sleep doesn’t only keep you healthy; it also protects you from dangers of early death. In case you insist to stay up late every night, convince yourself by reading the following threatening dangers of being a night owl: Messed Up Appetite Hormones When you don’t get enough sleep, you get urges to overeat and put on pounds. This happens because with lack of sleep, the body produces…

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  • Health
    Photo of 4 Great Inventions That Can Help You Sleep

    4 Great Inventions That Can Help You Sleep

    Maybe you are one of the lucky people who sleep as soon as their heads hit the pillow. But, maybe you are one of those who would “beg” sleep to grace them with its presence if they could. And also, maybe you are something in between. However, in this article you will learn about some great newly discovered inventions that can help you sleep. 1- The perfect pillow (and its trade name is Pillowfix) is an inflatable pillow that can…

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  • Health
    Photo of HOW CAN SLEEP HELP YOU LOSE WEIGHT?

    HOW CAN SLEEP HELP YOU LOSE WEIGHT?

    Cranky attitude and groggy mornings are not the only side effects of insufficient sleep, which can also lead to weight gain. Actually, research found that people who sleep less than seven hours have a harder time losing weight and gain more weight over time. If you are trying to shape up or slim down, getting enough sleep is as important as sweating by exercise. Here below the reasons why you should get more sleep: – To stop late- night snacking:…

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  • Health
    Photo of Do you know how our biological clocks manage our sleep?

    Do you know how our biological clocks manage our sleep?

    Throughout the day, we experience different patterns of sleepiness, and we might ask ourselves what is regulating our sleep? Actually, sleep is governed by both sleep/wake homeostasis and the biological clock. When we are awake for a long time, sleep/wake homeostasis tells us it is time to sleep, and it also helps us get enough sleep during the night to make up for the daytime waking hours; thus sleep/wake homeostasis balances wakefulness and sleep. On the other hand, the internal…

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  • Health
    Photo of Want to Sleep Like a Baby? Know How to Choose the Perfect Mattress

    Want to Sleep Like a Baby? Know How to Choose the Perfect Mattress

    A suitable mattress for a comfortable slumber varies according to personal preferences as a group of people might like firm mattresses while others prefer soft ones. There are no scientific criteria that describe the perfect mattress to sleep on, but some medical conditions require certain types of mattresses to ensure a healthy restful sleep. Read on to figure out which mattress style suits each medical condition. Neck Pain : If you suffer from neck pain, pick a mattress with medium…

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  • Health
    Photo of Seven Serious Health Conditions Sleep Deprivation Lead To

    Seven Serious Health Conditions Sleep Deprivation Lead To

    Sufficient sleep is one of the essential needs for the body, sleep deprivation or lake of sleep can cause fatigue, mood swings and lake of focus but lake of sleep on the long term can lead to a number of very serious health conditions , on this list we will inform you of Seven Serious Health Conditions Sleep Deprivation Lead To , note that excessive sleep can also cause health issues , the ideal duration of sleep your body needs…

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