Signs Good Diet

Health

6 Obvious Signs You Are Not Following a Good Diet

When people who lost a lot of weight and kept it were asked about the reasons of their success, they answered: “it wasn’t just a phase for us, but a whole change of lifestyle”. We know already that gaining weight is a result of years of wrong eating habits and lack of exercise, and therefore the change may take a long time as well. In short we need to know if the diets we are following are worth applying. 1-…