Omega-3

  • Health Care
    Photo of Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

    Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

    Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role in keeping your body systems functioning properly. They are hot produced naturally by the body, thus you must include foods…

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  • Health
    Photo of The Important Of Omega-3 Fatty Acids For Your Health

    The Important Of Omega-3 Fatty Acids For Your Health

    In this article we will talk to you about the importance of omega-3 Fatty Acids for our general health, but even though it’s very important, about 95% of us are not getting enough omega-3 Fatty Acids through our diets. There are two types of Fatty Acids, omega-3 and omega-6 those two types of fats should be kept balanced, otherwise the dominance of omega-6 can cause different diseases, inflammations and even cancers. Omega-3 Fatty Acids are helpful to reduce inflammations while…

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