Nutritional

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    Photo of Nutritional Information About Orange

    Nutritional Information About Orange

    Orange is a type of Citrus fruit and it is an excellent source of vitamin C which is essentially needed for the absorption of calcium, regular consumption of orange helps to boost the immune system as well as strengthening the bones, orange is also a good source vitamin A which is important for the well-being of the vision and eyes health, orange also contain sodium, potassium, magnesium, copper, sulfur and chlorine. -Nutritional information: Quantity per 100 g 47 calories Fats…

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    Photo of How to Spot Nutritional Deficiencies

    How to Spot Nutritional Deficiencies

    Being on a rush and neglecting contents of diets lead to the spread of problems caused by nutritional deficiencies. You can recognize the vitamin and/or mineral deficiencies that you have by noticing the symptoms mentioned here. After that, look for diets that provide these essentials or ask your physician to provide the proper supplements. 1. Legs. Legs are all about supporting our weight and moving us around which are not easy tasks. In case you experience tender calf muscles or…

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