Nutrition during pregnancy

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    Nutrition during pregnancy

    Healthy children are the offspring of healthy mothers, and their health can be far better if the mother had a good care of her diet during pregnancy. All pregnant women need more protein, vitamins and minerals. They need more calories as well for energy. If your diet is poor, you should reconsider it for the sake of your baby’s health. First of all, eating better doesn’t mean eating more. The food you eat is the baby’s source of nutrition. Good…

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