Night

  • Health
    Photo of Most Common 8 Reasons For Night Sweats

    Most Common 8 Reasons For Night Sweats

    It is a common complaint specially amongst women about night sweats or sever sweating through the night, if your bedroom is hot or you cover excessively and wear too much bedclothes then you are likely to sweat without any medical cause, however there are other reasons for night sweats summarized in the list below. 1- Menopause, if you are around the time for menopause, the hot flashes that occur during this time could be the reason for your night sweats…

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    Photo of 5 Tips to treat insomnia and help you sleep faster at night

    5 Tips to treat insomnia and help you sleep faster at night

    A lot of people find it hard to fall asleep at night. They go to bed already but they are still unable to sleep immediately. The reason may be that we have worries and thoughts which make us anxious at night developing insomnia in the process. Taking too long to sleep makes our mind and health exhausted. So, we shall give you here some tips to follow that will help you sleep easier. • Stop checking the time every now…

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    Photo of Tips for sleeping well at night

    Tips for sleeping well at night

    Most of us have low sleep quality although we try a lot to sleep better. Sometimes we do things before sleeping without knowing that what we do before sleeping affects the way we sleep. For example, if you feel anxious and stressed or you have a lot of thoughts and worries, your mind will keep you alert. Therefore, you should prepare yourself before going to bed and try to be relaxed in order to have good night sleep. Read this…

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    Photo of Three Night Snacks You Can Enjoy Without Guilt

    Three Night Snacks You Can Enjoy Without Guilt

    We all feel to eat something light short after having dinner, although that little tiny snack that we crave at night is always associated with alot of guilt, it is treating and pleasuring, fortunately, if you know how to choose what to snack on at night and the portion correctly, you wont end up putting on weight or having difficulty losing your extra weight, in fact with the right late night snacks you can help your body to build muscles…

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    Photo of Seven Tips To Have Good Night Sleep Despite Stress

    Seven Tips To Have Good Night Sleep Despite Stress

    Nowadays the life is so full of work and study stresses that make a good night sleep feels like luxury. Stress can make you staying up all night thinking and worrying preventing you from having a good and relaxing good night sleep. Sleep deprivation can lead to many consequences on your overall health, thus this condition of not having adequate sleep everyday need to be fixed, that’s why we prepared this list below that consist of seven tips for you…

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    Photo of Ten Beauty Habits To Do Every Night

    Ten Beauty Habits To Do Every Night

    Everyday your skin get exposed to many harsh elements like UV sun rays , chemicals , polluted air and seasonal conditions which could damage your skin and cause early aging signs to appear like wrinkles , fine lines or make your skin look dull and lifeless , you can prevent these signs from appearing by taking care of your skin during the night , your skin is capable of repairing itself during your sleep , with a little help from…

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