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    Ways to Ease Post-Exercise Muscle Pain

    8 Amazing Ways to Ease Post-Exercise Muscle Pain

    After trying out a new exercise or exercising more excessively than before, one experiences tormenting muscle pain in about 24 hours. This pain is called delayed onset muscle soreness (DOMS) and is a result of muscle fibers getting an injury after exercise. When the fibers get little tears, the immune system responds by sending white blood cells which release chemicals which might be the cause of the pain. Fortunately, you can cure your suffering from achy muscles or avoid getting…

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