Wednesday , August 15 2018

Tag Archives: Meal

Myth or Fact Breakfast Is Your Most Important Meal

Myth or Fact? Breakfast Is Your Most Important Meal

The importance of breakfast is stressed frequently by all sorts of people, but is it really that important? The argument for breakfast importance states that those who skip breakfast tend to consume much more food to compensate for the lost meal. This leads individuals in a rush to catch a bus or something to grab something sweet like a donut or sweet cereal for breakfast rather than skipping the meal. According to a study conducted by researchers from the University of Bath, breakfast is not of that utmost importance. Their six-week study showed that there is no difference between the metabolism of breakfast eaters and breakfast skippers. The study confirms that breakfast eaters did burn more calories during the day, …

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Habits You Must Avoid Right After Having a Meal

7 Habits You Must Avoid Right After Having a Meal!

We’ve all heard myths and advices about what to do after a good meal, but are all of them true? The answer is no, there are some false sayings that are actually harmful for you. Here are seven habits you must avoid after having a meal: 7. Napping Now this is a habit we all tend to do, falling asleep right after we get stuffed. Now as we sleep, our whole body sets to rest which affects our digestive system so that it won’t digest food as well as it should. This may lead to gastric pain and infection in our intestine. So before you go to sleep after a meal, think about the consequences. 6. Drinking Tea I know …

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