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  • Health
    Photo of HOW TO MANAGE YOUR SUGAR ADDICTION

    HOW TO MANAGE YOUR SUGAR ADDICTION

    Some people cannot stop eating sugar once they start and they are plagued with ongoing food cravings, particularly sweets. There are some steps to overcome sugar addiction provided by someone who was once sugar addict and bulimic. It is important to add self- care to your life before eliminating sugar; fill your life with something positive like self- love instead of something negative and hurtful. Care for yourself in order to feel capable and strong and start trying some good…

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  • How To
    Photo of HOW TO MANAGE YOUR LONELINESS

    HOW TO MANAGE YOUR LONELINESS

    People feel lonely for many reasons such as intentional isolation or social awkwardness; some would feel lonely even if they are surrounded by people because they cannot connect with them. Every person experiences loneliness at some point; and dealing with it takes several forms including connecting with your family, learning to appreciate your time alone and meeting new people. First, you need to find out the reasons for your feeling lonely in order to make the necessary changes. For example,…

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  • Health
    Photo of How to manage stress and cope with it?

    How to manage stress and cope with it?

    Your family and career responsibilities are always demanding, and there can never be more hours in the day. But realizing that you are in control is the key to stress management; it is all about taking charge of your emotions and thoughts. Identifying the true sources of stress is very important in stress management, and it is not easy as it sounds, for example you may think your work deadline is your main concern while it can be your procrastination…

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