Lower Cholesterol

  • Food
    Photo of Top Ten Most Effective Fruits To Lower Cholesterol

    Top Ten Most Effective Fruits To Lower Cholesterol

    High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much junk food and unhealthy diet , so in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits than junk food , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the body from various diseases and boost immune system , they…

    Read More »
  • Health
    Photo of How Much Omega-3 You Need To Lower Cholesterol Levels

    How Much Omega-3 You Need To Lower Cholesterol Levels

    Increasing the amount of omega-3 fatty acids and reducing omega-6 fatty acids in your diet was proven to reduce the risk of heart diseases. Most of us consume excessive omega-6 while omega-3 is always a deficiency, deficiencies in omega-3 and the imbalance between the levels of omega-3 and omega-6 have been linked to serious health conditions such as inflammatory diseases and heart diseases, maintaining a healthy ratio of 1:1 omega-3 to omega-6 was proven to control cholesterol levels and reduce…

    Read More »
Back to top button
Close