Joints Ache

  • Food
    Foods that Make Your Joints Ache

    3 Surprising Foods that Make Your Joints Ache

    About 20% of the adults in USA are diagnosed with arthritis, so you probably know someone who suffers from this disease. When the joints of individuals suffering from arthritis swell and stiffen, simple movements such as holding a pen or walking to the next room become excruciating tasks. Medications and anti-inflammatory foods such as nuts, fatty fish and olive oil can help relieve joint pain. However, there are other foods, when consumed regularly, can worsen joint pain. Here are three foods that anyone suffering from arthritis, or other conditions that make joints ache, should avoid: 1. Sweet Sodas There is a number of people who drink sodas in the place of water; ignoring the fact that these sugar-loaded drinks are…

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