Iodine Rich Foods

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    Top 8 Iodine Rich Foods

    Iodine is a vital mineral responsible for your growth and metabolism since it’s concerned with the proper function of the thyroid gland. Its deficiency could result in swelling of the thyroid gland, high cholesterol, fatigue and depression. Here’s a list of foods with the highest iodine content in order to give your body its daily needs. 8. Milk Calcium and vitamin D aren’t the only nutrients a person can attain through drinking milk. Milk is very rich in numerous nutrients…

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