Insomnia

  • Food
    foods and drinks that cause insomnia

    What are the foods and drinks that cause insomnia?

    Insomnia is a disease that most of the people suffer from. It is a state of discomfort in sleep which makes the person loses his ability to sleep well. Although there are some foods that can help to treat insomnia, but there are others which can cause insomnia. 1- Excessive amounts of water: Although drinking water is very useful for avoiding many diseases, but drinking large amounts of it before sleeping makes the bladder full. As a result, it will…

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  • Health
    Tips to treat insomnia and help you sleep faster at night

    5 Tips to treat insomnia and help you sleep faster at night

    A lot of people find it hard to fall asleep at night. They go to bed already but they are still unable to sleep immediately. The reason may be that we have worries and thoughts which make us anxious at night developing insomnia in the process. Taking too long to sleep makes our mind and health exhausted. So, we shall give you here some tips to follow that will help you sleep easier. • Stop checking the time every now…

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  • Health
    Sleep Better and Get Rid of Insomnia with These Tips

    Sleep Better and Get Rid of Insomnia with These Tips

    When we go to bed at night, most of us cannot sleep either immediately or comfortably. We take a lot of time to fall asleep because of our worries and thoughts that come up at night. As a result, we keep on turning and tossing until it’s 2 am or more. This will make us desperate and frustrated because we wake up tired and exhausted when we don’t sleep enough time. Here are some tips that will help you all…

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  • Health
    Overcome Insomnia

    The Best Ways You Can Overcome Insomnia

    After a tiring day if hard work and stress, all you ladies are longing for is a light meal and quit sleep but unfortunately sometimes the tension that you experience throughout the day can overwhelm the mind and tire the body causing Difficulties to fall asleep and insomnia, here are some tips to overcome the problem. 1- Avoid Things That Stimulate The Mind. To have a quit comfortable sleep try to avoid items that make light or stimulate the mind…

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