Increase Calories Safely

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    How To Increase Your Calories Intake Safely

    All women dream of a fit and sexy body, being underweight is as annoying as being overweight, there are many health issues associated to being underweight therefore, we brought you this article to safely put on weight in a healthy way and avoid anemia, general weakness and lack of energy while enjoying a sexy toned body. 1- Red Meats. Eating red meats is a quick way to put on weight because red meats are rich with proteins that help in…

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