High Blood Pressure

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    Photo of 8 Efficient Ways To Lower Your High Blood Pressure

    8 Efficient Ways To Lower Your High Blood Pressure

    If you are diagnosed with hypertension, or increased blood pressure, it’s up to you to live on medications, reduce their use or delay needing them. By granting yourself a healthy lifestyle, you can fix your own blood pressure. Here are some simple tips that can help you maintain a healthy body and medication-free lifestyle. 8. Exercise Regularly Blood pressure usually increases with an increase in weight. It also has an association with the weight around your waist. The more pounds…

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    Photo of Energy Boosting Pumpkin And Banana Smoothie For High Blood Pressure

    Energy Boosting Pumpkin And Banana Smoothie For High Blood Pressure

    If you want a smoothie recipe that fills you up and power you up with so much energy to deal with your day try this amazing banana and pumpkin smoothie. It is so rich with miraculous nutrients that won’t only boost your health, energy and help you lose weight but also enhance your beauty. It is a good and healthy way to incorporate pumpkin your diet and get advantage of its many health benefits. Pumpkin is rich in vitamin A,…

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    Photo of Eight Natural Remedies To Beat Hypertension ( High Blood Pressure )

    Eight Natural Remedies To Beat Hypertension ( High Blood Pressure )

    Hypertension or high blood pressure is a serious condition that most of the world population now is suffering from , Hypertension have a number of health risks such as heart diseases , angiba , strokes, and even death . if you have been diagnosed with hypertension and your doctor asked to keep a normal levels of blood pressure then you should consider these Eight Natural Remedies To Beat Hypertension beside your regular blood pressure medications . 8- Sesame . In…

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