Health

  • Benefits
    Photo of Top Ten Health Benefits Of Green Tea

    Top Ten Health Benefits Of Green Tea

    The health benefits for green tea are countless , in addition to helping in weight loss green tea also help to clear the body from toxins and prevent several diseases , many people around the world and for centuries love to drink green tea in the morning for its soothing taste and freshening up effect on the body , The green tea also have a great effect on clearing the mind , create a peaceful state of mind and boost…

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  • Health
    Photo of 7 Splendid Ways Coconut Oil Can Promote Your Health

    7 Splendid Ways Coconut Oil Can Promote Your Health

    Coconut oil is blessed by having a fatty acid combination that is not seen in any other oil. The fatty acids available in coconut oil can amazingly improve your health as you will see in the upcoming list. In case you wonder where to find it, look for it in health food stores or online but make sure to get organic, virgin coconut oil to receive the complete benefit. 7. Have Infection Prevention Properties Coconut oil has fatty acids such…

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  • Benefits
    Photo of 10 Motivational Health Benefits to Consume Strawberries

    10 Motivational Health Benefits to Consume Strawberries

    The attractive red color and the refreshing mouthwatering taste are two very good reasons to eat strawberries. However, these are not the only benefits that you get from consuming these wonderful fruits. Explore the health benefits of eating strawberries by taking a look at the following list: 10. Show Off Fabulous Skin Eating or applying strawberries as face masks will make your skin remain healthy. Wrinkles and acne are two of the most annoying skin problems. Thanks to the richness…

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  • Health
    Photo of Factors to Consider before Buying Critical Illness Insurance

    Factors to Consider before Buying Critical Illness Insurance

    In today’s day and age, modern lifestyle diseases are surging at a rapid rate. Maintaining a healthy diet and exercising helps in reducing the risk of lifestyle diseases. But life comes with its uncertainties, and you never know what may come ahead. Critical illness insurance safeguards you and your family from the financial burden that comes with a critical ailment. A study suggests that one out of four people is affected by ailments such as stroke, cancer, heart attack, etc.…

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  • Benefits
    Photo of DO YOU KNOW THE HEALTH AND THERAPEUTIC BENEFITS OF GARLIC?

    DO YOU KNOW THE HEALTH AND THERAPEUTIC BENEFITS OF GARLIC?

    Garlic is a herb widely used in cooking, and it has been used since long time ago to treat and prevent a wide range of diseases. It belongs to the onion genus, and it was used in Ancient Egypt for cooking and its health and therapeutic benefits. Hippocrates, the ancient Greek physician known today as the father of Western medicine, promoted the use of garlic for treating parasites, poor digestion and respiratory problems. In Ancient Greece, the Olympic athletes were…

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  • Health Care
    Photo of Six Unexpected Things Your Earwax Could Signal About Your Health

    Six Unexpected Things Your Earwax Could Signal About Your Health

    The stuff that comes out of your body can be considered gross by many, like your urine, stool, saliva, mucus and even your earwax but they can actually give you a hint about potential health issues or reassure you that everything is going well with you. If you give some attention to the stuff that oozes out of your ears you may be able to detect many health issues. Earwax helps to keep the dirt and bacteria from leaking too…

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  • Health Care
    Photo of Serious Health Conditions Stomach Bloating Can Signal

    Serious Health Conditions Stomach Bloating Can Signal

    Stomach bloat is the everyday battle for a huge number of people out there, in most cases, bloating occurs as a result of eating certain foods, but it can also be a symptom for another underlying medical condition. Stomach bloat can be triggered by eating certain foods, drinking sodas and carbonated beverages, taking certain medicines or environmental pollution. Stomach bloat can be a symptom of over eating, IBS, hormonal imbalances, dysfunction thyroid gland, acid reflux, intestinal infections, food intolerance or…

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  • Food
    Photo of What Your Food Cravings Really Tell About Your Health

    What Your Food Cravings Really Tell About Your Health

    Ever found yourself day dreaming about a certain type of food in the middle of a class or a work meeting? This is not hunger this is called cravings, cravings don’t only happen because you are hungry, they are also be messages your body are sending you to provide a certain nutrients you have been denying your body of for long time, so it is important to listen to your cravings and just so you don’t get confused, here are…

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  • Health
    Photo of Four Things Your Mouth Signal About Your General Health

    Four Things Your Mouth Signal About Your General Health

    Of course your breath smell can be a reminder that you may need to brush your teeth, but that is not everything your mouth can tell about your health, there are many other more serious health problems that can erupt problems with your tongue, teeth and gums, check out what your dental health could be saying about your overall health. Sudden Appearance For A Bunch Of Cavities. Especially if you have gone most of your life not having cavities and…

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  • Health
    Photo of What Your Farts Say About Your Health

    What Your Farts Say About Your Health

    Your farts can send you many messages about your health. Some type of foods can cause gas like broccoli, cabbage, almond, cauliflower, also foods that are rich in sulfur cause gas and smelly farts like meats and egg but that doesn’t mean that you shouldn’t eat those foods. Eating foods that cause gas help the microorganisms in the guts to get nutrients, these microorganisms have an important role to play in supporting the health of your guts. An average person…

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  • Health
    Photo of How Melanin Is A Bless for the Health

    How Melanin Is A Bless for the Health

    Melanin is the natural substance that gives the skin, hair and iris of the eyes it’s pigmentations, cells called melanocytes located just beneath the other surface of the skin produces melanin, it is found in higher levels in those with darker skin, melanin is mainly important to protect the skin from the damage of the sun, however the benefits of melanin expands to other extends and are more enjoyed by those with darker skins. – Protective Function. Being exposed to…

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  • Food
    Photo of Pumpkin is Good For Your Heart, Fertility, Eye Health and More.

    Pumpkin is Good For Your Heart, Fertility, Eye Health and More.

    Eating fruits and vegetables of all types is just good for your health, most types of fruits and vegetables have been associated with a significant reduction rate of life-style relation health issues. Several studies proved that eating plenty of plant foods like pumpkin decreases the risk of obesity, cancer, heart diseases, asthma and vision problems. Eating pumpkins also helps in improving your connection, increase your energy levels, reduce bad cholesterol levels, aids in weight loss, protects against inflammatory diseases, delay…

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  • Health
    Photo of How Stress Affect Your Physical Health

    How Stress Affect Your Physical Health

    Stress has a massive effect on your life and health it is the root cause for several chronic diseases and it doesn’t only affect you physically but also psychologically, in order to eliminate stress from your life and lead a healthy happy life read on how stress can adversely affect your life so you start searching for ways to eliminate it. 1- Muscle Soreness. One of the many ways stress can hurt you physically is muscle soreness and disorders, it…

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  • Benefits
    Photo of 6 Health Benefits Of Cashews

    6 Health Benefits Of Cashews

    Cashews or sometimes known as kidney nuts are very available around the world, they fall under the category of dried fruits, it goes in the cooking of several with Asian dishes, people also like to eat them roasted in salt or even raw, you will be surprised that these small nuts contain super health benefits, here are some health benefits of cashews. 1- They prevent Cancer. Cashews contain a substance called proanthocyanidins which are a powerful flavonols that inhibit the…

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  • Health
    Photo of Five Amazing Health Benefits Of Castor Oil

    Five Amazing Health Benefits Of Castor Oil

    Castor Oil is made by crushing castor seeds, and even though the seeds are native to Africa and north America, the oil has been used worldwide for centuries for several beauty and medical purposes. Castor Oil is known for its many beauty enhancing purposes, it also has some medical uses that you can get to learn about below. 1- Castor Oil Has Antibacterial and Antimicrobial Properties The antimicrobial properties in castor oil makes it especially effective in treating worms and…

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  • Benefits
    Photo of Incredible Health Benefits Of Olive Oil You Didn’t Know About

    Incredible Health Benefits Of Olive Oil You Didn’t Know About

    Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a…

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  • Benefits
    Photo of Health Benefits Of Brown Sugar

    Health Benefits Of Brown Sugar

    Brown sugar or also know as cane sugar has a distinct brown color and a slight different taste in comparison to white sugar, you can make it yourself by mixing some molasses with white sugar, or you can buy brown sugar hat is not completely refined and bleached. A lot of people prefer brown sugar because of its taste and some think it is a healthier alternative to regular white sugar, while brown sugar has the same amount of calories…

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  • Health
    Photo of Six Habits As Bad As Smoking For Your Health

    Six Habits As Bad As Smoking For Your Health

    You done smoke, and you don’t sit around smokers so you feel you are safe right? Not so fast, there are several studies proved that different habits when done on regular basis can put you at equivalent health risks to that smoking does, like sitting for prolonged periods, eating too much fat, excessive drinking and more. Below we brought you different studies that proved that different acts can be as bad for your health as smoking, fortunately these habits can…

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  • Health
    Photo of Amazing Health Benefits of Orange

    Amazing Health Benefits of Orange

    Have you ever wondered about the benefits of that round fruit called orange? Have you ever thought that it may contain a lot of health shields against many diseases? I think after reading this article you will call it the fruit of wonders. Let’s start by talking about the most famous component of orange and for sure I mean vitamin C. Orange is an excellent source of vitamin C and vitamin C is considered as a great antioxidant that protects…

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  • Food
    Photo of 8 Foods for treating most health problems

    8 Foods for treating most health problems

    Did you know that foods may help you get rid of health problems naturally and rapidly without resorting to taking commercial medicines that may lead to some side effects? Here you will discover what are the best foods for the treatment of the following health problems. 1) Migraine headache: We advise you to eat fatty fish for the treatment of migraine such as salmon and sardines. Studies have reported that fish contain nutrient elements and fatty acids such as omega-3,…

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