HEALTH BENEFITS

  • Benefits
    Health Benefits Of Cashews

    6 Health Benefits Of Cashews

    Cashews or sometimes known as kidney nuts are very available around the world, they fall under the category of dried fruits, it goes in the cooking of several with Asian dishes, people also like to eat them roasted in salt or even raw, you will be surprised that these small nuts contain super health benefits, here are some health benefits of cashews. 1- They prevent Cancer. Cashews contain a substance called proanthocyanidins which are a powerful flavonols that inhibit the…

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    Health Benefits Of Castor Oil

    Five Amazing Health Benefits Of Castor Oil

    Castor Oil is made by crushing castor seeds, and even though the seeds are native to Africa and north America, the oil has been used worldwide for centuries for several beauty and medical purposes. Castor Oil is known for its many beauty enhancing purposes, it also has some medical uses that you can get to learn about below. 1- Castor Oil Has Antibacterial and Antimicrobial Properties The antimicrobial properties in castor oil makes it especially effective in treating worms and…

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    Health Benefits Of Olive Oil

    Incredible Health Benefits Of Olive Oil You Didn’t Know About

    Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a…

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    Health Benefits Of Brown Sugar

    Health Benefits Of Brown Sugar

    Brown sugar or also know as cane sugar has a distinct brown color and a slight different taste in comparison to white sugar, you can make it yourself by mixing some molasses with white sugar, or you can buy brown sugar hat is not completely refined and bleached. A lot of people prefer brown sugar because of its taste and some think it is a healthier alternative to regular white sugar, while brown sugar has the same amount of calories…

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  • Health
    Health Benefits of Orange

    Amazing Health Benefits of Orange

    Have you ever wondered about the benefits of that round fruit called orange? Have you ever thought that it may contain a lot of health shields against many diseases? I think after reading this article you will call it the fruit of wonders. Let’s start by talking about the most famous component of orange and for sure I mean vitamin C. Orange is an excellent source of vitamin C and vitamin C is considered as a great antioxidant that protects…

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    health benefits of spinach

    Amazing health benefits of spinach

    Spinach is one of the green healthy foods which are characterized by several therapeutic benefits. The most prominent feature of spinach is that it contains iron, but few know that spinach leaves contains antioxidants and that it contains Glycerol fat which prevents the growth of cancer cells. Here you will discover more about this great green vegetable. – Spinach maintains the health of the heart and blood vessels. Also, it protects the arteries due to its high content of vitamin…

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  • Benefits
    Health Benefits Of Chocolate

    Wonderful Health Benefits Of Chocolate You Didn’t Know About

    Chocolate is considered one of the oldest foods in the world and it is also one of the most enjoyable treats worldwide , chocolate is one of the richest ingredients you can find with antioxidants that are essential to protect the body against a wide range of diseases and illnesses, but that is not it, chocolate also carry many surprising and unexpected health benefits that make you love to eat it even more. 1- Lowers High Blood Pressure. Dark chocolate…

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  • Benefits
    Health Benefits of Watermelon

    5 Health Benefits of Watermelon

    Watermelon is one of the most popular fruits in summer. It’s not only a delicious fruit, but it also has many great benefits for our health and beauty. Here you will read in details about the amazing benefits of this great fruit. 1. It keeps the body hydrated In the summer, the body temperature is raised and it loses a lot of water in sweating. Eating watermelon keeps the body moisturized as 92% of its weight consists of water. Therefore,…

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    Health Benefits Of Lentils That Will Make You Eat It On Daily Basis

    Four Health Benefits Of Lentils That Will Make You Eat It On Daily Basis

    Lentils is one of the most popular foods amongst many of the old civilizations due to its delicious taste, cheap price, availability and ease of preparation. According to health and nutrition experts lentils is one of the best low fat protein sources as well as vitamins, minerals, fiber and antioxidants, eating lentils on daily bases can help so much in improving the health and reducing the body weight. Many studies prove the amazing health benefits of all legumes in general…

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    Health Benefits of Sauna Sessions

    7 Impressing Health Benefits of Sauna Sessions

    Saunas are small rooms with dry or wet heat sessions. It is a worldwide culture originating from the Nordic region in Europe. Saunas are known for their numerous health benefits recognized by many people including experts. Some of these benefits are mentioned below. 7. Great for Weight Loss In a dry heat sauna session a person may burn up to 500 calories in 20 minutes if the session is set at about 170 Fahrenheit. This is because the heat raises…

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    Health Benefits of Apple Cider Vinegar

    5 Astonishing Health Benefits of Apple Cider Vinegar

    Vinegar is known for its countless utilities in cooking and in household chores. Particularly, apple cider vinegar has been used as a medicine for centuries. Listed below are some of the many health benefits of apple cider vinegar proven by research. 1. Apple Cider Vinegar Helps You Lose Weight According to studies, apple cider vinegar contributes to weight loss and reduction of belly fat and waist circumference. It reduces your calorie intake by keeping you full for a long time.…

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    Health Benefits of Rice

    6 Incredible Health Benefits of Rice

    Cuisines from all over the world have many dishes that include rice as the main carbohydrate. The spread of rice is because it has a taste acceptable to the majority of people and it is full of energy. Rice also happens to be very nutritious especially when it is eaten whole grain with the bran on. Explore the incredible health benefits of these grains by reading on. 6. Prevents Alzheimer’s Nutrients available in brown rice in particular help to prevent…

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    HEALTH BENEFITS OF BASIL

    DO YOU KNOW THE HEALTH BENEFITS OF BASIL?

    Basil, known as Saint Joseph’s Wort, is native to India and other Asian tropical areas. It is a herb belonging to the mint family, often used as a seasoning in cooking. This herb is commonly used in Italian cuisine as well as Thai, Vietnamese and Indonesian cuisine. The word “basil” is derived from the Greek word “basileus” that means “king”, and the French refer to basil as l’herbe royale (the royal herb). Basil is used in ayurvedic and Tamil medicines,…

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    HEALTH BENEFITS OF PUMPKINS

    ARE YOU FAMILIAR WITH THE HEALTH BENEFITS OF PUMPKINS?

    Pumpkin is not only delicious but it is an underrated super food, and here are the reasons why: – It contains fiber; a cup of mashed pumpkin has up to 3g of fiber. First, having pumpkin in your diet consistently sets you up on the right path to get your fiber needs. Secondly, eating pumpkin helps you feel fuller for longer as it increases satiation by regulating blood sugar levels and slowing down digestion. – It helps you unwind and…

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  • Benefits
    Health Benefits Of Knitting

    Surprising Health Benefits Of Knitting

    You will be amazed, science discovered that knitting can have several health benefits for you, knitting was shown to activate the brain which prevent age related memory loss diseases, it can also protect you from depression, let us discover below how knitting can actually benefit your health below. 1- Knitting Activates Your Brain. It is known that over 60% of the surface area of the brain is dedicated for the use of the hands, while knitting you use both of…

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  • Benefits
    The Health Benefits Of Breastfeeding To The Mother

    The Health Benefits Of Breastfeeding To The Mother

    Breastfeeding is very beneficial to the mother and not only to the baby but unfortunately many mothers are unaware of this fact so they tend to give up breast feeding and feed their babies milk formula thinking that breastfeeding may interfere with the way they want their bodies to look, some other mothers just don’t have the time to commit to breastfeeding and that is why they feed their babies formula, the reasons mothers tend to give up breastfeeding are…

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    4 Wonderful Health Benefits for the Miraculous yet Unrecognized Gelatin

    4 Wonderful Health Benefits for the Miraculous yet Unrecognized Gelatin

    Many people don’t know what gelatin is, and those few who have already heard about it think that it is just a food ingredient used for making jello. And while that last bit is true, gelatin is truly a food with many miraculous benefits that can make you consider it a super food. In this article, we will introduce you to the various health benefits of gelatin that will make you include it in your diet more often. 1- Gelatin…

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    Health Benefits Of Grapes

    10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

    Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar…

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    Health Benefits and Threats of Drinking Pasteurized Milk

    Health Benefits and Threats of Drinking Pasteurized Milk

    Before pasteurization, the process of heating and cooling milk to extreme temperatures, was used at the end of the 19th century, people all over the globe drank milk coming straight from cows. However, the use of pasteurization was necessary when cows where contaminated and the handling of milk was unsanitary. But is it necessary to consume pasteurized milk even if the conditions of raising cows were healthy? Pasteurization almost guarantees the destruction of all health threatening bacteria and kills the…

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  • Benefits
    Health Benefits of Sweating You Never Knew about

    The 6 Top Health Benefits of Sweating You Never Knew about

    Although everyone knows what sweating is, when you ask anyone about it, their answers will be something like, “It’s something I can do without”, “it makes people gross”, or “it makes you stink”. And this shows how little people think of such an important and vital process that has many health benefits, including: 1- Sweat contains the natural antibiotics your human body produces to counteract any external harm. This is partially why we grow feverish when we are infected with…

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