Wednesday , August 15 2018

Tag Archives: HEALTH BENEFITS DATES

Health Benefits Of Grapes

10 Health Benefits Of Grapes That Will Make You Want to Eat Them Now

Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar found in grapes make them good laxative foods. Grapes are also rich in insoluble fibers that help in producing healthy intact stool bulk which is easier to excrete. On the other hand, grapes aren’t helpful in cases of diarrhea because …

Read More »
THE HEALTH BENEFITS OF DATES

MORE ABOUT THE HEALTH BENEFITS OF DATES, PART II

Dates are thought to be beneficial for curing intestinal disorders due to their nicotine content. Consuming dates continuously inhibits the growth of pathological organisms and stimulates the growth of friendly bacteria in the intestines. Dates contain soluble and insoluble fibers and many amino acids that stimulate digesting the food, helping to absorb more nutrients by the digestive tract. Dates are a perfect dietary supplement for anemia sufferers because of their impressive levels of iron as well as the high mineral content. That is why dates increase strength and energy as well as decrease the feeling of sluggishness and fatigue. Dates also contain organic sulfur, which is not a common element to find in foods and it is beneficial for reducing …

Read More »