Habits Destroy Posture

  • Health Care
    Photo of Regular Daily Habits That Destroy Your Posture And Harm Your Spine

    Regular Daily Habits That Destroy Your Posture And Harm Your Spine

    From drinking soda regularly to leaning all your weight on one leg, there are daily habits that won’t only make you look old or suffer from aches all day, but they can physically harm your spine, hurt your posture and let you suffer of chronic pain for the rest of your life. Here’s a list of the everyday habits that could hurt your spine at the long term. 1- Looking Down At Your Phone. Spending long hours looking down at…

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