Gain Weight

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    Photo of False beliefs that make you gain weight

    False beliefs that make you gain weight

    Fitness and weight loss is a major concern for many women, making them in a continuous search for all methods, techniques and diet systems to achieve their desired objective. However, some of the common beliefs about losing weight are not effective for losing weight, but quite the opposite. Discover the most prominent of these beliefs in this article. (1) As long as you eating healthy foods it doesn’t matter the calories you consume. This belief is not true. There is…

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    Photo of Why Around Your Period You Gain Weight?

    Why Around Your Period You Gain Weight?

    You have been eating healthy, exercising and making sure to either maintain your body weight or keep on a steady weight loss rate weekly, but despite that your scale just jumped up five more pounds than last week? Why could that be? If your sudden and unexplained weight gain or slow down in weight loss happened one week before you expect your period then you can blame your hormones for that and reassure your mind that after your period you…

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    Photo of Four Surprising Conditions That Make You Gain Weight

    Four Surprising Conditions That Make You Gain Weight

    When the numbers on your scale start shooting up you will probably know the reason why if you have been snacking or enjoying cheat days, however if the numbers on your scale stay the same for no apparent reason then it could be a medical condition. Hypothyroidism where your thyroid gland is not working as it should could contribute to your metabolism hence make it difficult for you to shed those extra pounds, not only thyroid problems cause weight gain,…

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    Photo of 3 Telling Signs That Your Environment Is Making You Gain Weight

    3 Telling Signs That Your Environment Is Making You Gain Weight

    First of all, I don’t mean by environment here things like a country or a culture (although it IS true that some cultures can lead you easily to weight gain), what I mean here is simply your surroundings, in other words, the place you are staying at. I can attest to this fact since I ALWAYS gain weight when I stay at mom’s in the holidays. So, how can you tell that wherever you’re staying at is making you fat?…

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    Photo of Healthy Ways to Gain Weight Quickly

    Healthy Ways to Gain Weight Quickly

    A lot of people find themselves suffering from being underweight. Similar to being obese, being too skinny causes deterioration to a person’s overall health. Underweight individuals look for means to gain weight in a manner similar to individuals who try to gain weight in order to build up muscles. This article is to show you how to do that in a simple and healthy way. How to diagnose an underweight person? Calculate your body mass index with a BMI calculator.…

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